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3 Core Stability Ball Exercises

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Published on May 7, 2008

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.

Video Contents -- 5:57 length
0:00 -- Crunch
1:54 -- Back Extension
3:45 -- Plank

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