 Next question is from the Notorious Abe. When do you implement drop sets and super sets in your workouts? Okay, so drop sets and super sets. First off, a drop set, just so people don't know, is when you'll do X amount of reps with a certain weight and then when you can't do any more good reps, you drop the weight and then you move to a weight that's a little bit lighter and keep going. So an example would be, I'm doing curls with 30 pound dumbbells. I do 10 reps. I can't do any more. Put the 30s down, grab the 25, squeeze out four more reps and I keep going as long as you want, right? You can drop down to three times, four times, or whatever. Super set is when you combine two exercises without any rest. Now make no mistake, these are both high intensity techniques. So they should be used judiciously. Intermittently. And like any style of training, you're better off doing it for three, four weeks and then moving into something else because when you first do drop sets or you first do super sets, you're going to get an incredible pump. You might even get some muscle building but that effect will wear off quite quickly and then you need to switch to something else. I love tackling this one because we get this a lot. And here's what I find, none of the studies that support like all the benefits of supersetting and drop setting don't talk about. The real value of it is it's great for a time crunch. Your increasing intensity and shortening the amount of time that you need to do that volume. That's when I do them. That's exactly how I just did this last week with us, right? So we've been training in the gym every morning together. The other morning I had, I was working, right now I'm doing a split where chest and back are one of my workout days, which chest and back, big muscles easily takes me an hour to get through all the stuff that I want to do. I was actually on my Instagram and emailing and I was responding. So I was sitting on the couch for the first 20 minutes why these guys were working out. And real quickly the time went by, I knew we had to start to record and I didn't want to miss my chest and back day. And so this was my workout. I instantly went to supersetting, drop setting, and I had this 20, 30, and I was sore as shit the next day because I don't utilize that tool all the time. And to me, this is where I find the most value in it because that doesn't happen. It's not every day. It's actually not even every week or month where you might catch me sitting down during a workout time messing on my phone for 20, 30 minutes. But when those times do come, I don't freak out and go like, oh my God, I can't work out. Or I just ride it off and say, I'm not going to do it. Hey, I still got 20, 30 minutes. I haven't done any supersets and drop sets in a while. I'm going to knock this workout in in 20, 30 minutes and still get a great workout in. That's how I just throw them in for fun. It's one of those things that's like, there's a couple of techniques. They're a little more advanced. They're a little more crazy. These are those that fit right in where you want to blow up your muscles. You want to get that crazy pump. But it's not something that I'm constantly going to, you know, in terms of like my programming. No, supersets and drop sets are not in the same category as straight sets. That's just 100%. But it is a wonderful tool. And mainly it's to get a really, really good pump. That's what I get from it. Totally abused in the bodybuilding community. Yes. It's what I used to see all the time with my peers. Like they love to, because it's an instant gratification thing. Yeah. You leave the gym, you look. Yes, just in this point, you get this sick pump, you know, which is great. And the adaptations from that sick pump are great, but really only great for those first four to six weeks of messing with it. After you've done that for a while, the adaptations that you get from it, your body's pretty adapted to it. So you're not getting a ton of benefits if you're doing this consistently. You'll get way more benefits if you intermittently injected into your workouts every now and then. And I think the best way to do it personally is the times when you don't have a lot of time.