 friends welcome back to my channel and welcome if you are new here you are in store for another weekly WW meal prep I am going to show you all of my groceries for the week and I did find some new WW friendly things that I'm pretty darn excited about and then I'm going to share not only my meal plan with you but also what I am doing this week for meal prep so if you want to see what I picked up to stay on track on the WW green plan stay tuned so here's my small grocery haul from Walmart over there I also have a case of water but here's what I picked up for the week from Walmart another can of my no sugar added cherry pie filling I love this you guys it's delicious you can have a third of a cup or 85 grams which is a ton for one smart point I've been loving it on my big boy brownies that I made last weekend meal prep loving it so I picked up another can of that also I grabbed some caramel rice cakes I have a little dessert item that I wanted to make but unfortunately they were out of the other part of my dessert and so I'll kind of explain that to you but I did grab some caramel rice cakes two more packages of the Idaho and potatoes I favorited these you guys I love these they're so delicious and so low points I would say my favorite is the baby reds and then I like the roasted garlic second so I grabbed two packs of that another fun dessert that I want to do is using the sugar free pudding now you can use any flavor of sugar free pudding but I would recommend either the chocolate or the chocolate vanilla and we're also going to be using some gif whips and we're going to make a fun little dessert with these two items I picked both of those up another brick of fat free cream cheese they do not carry this at Fred Meyer so whenever I grab a Walmart grocery order I add cream cheese to the list same with that free cheese they do not have a fat free cheese at Fred Meyer I have been buying the great value that free cheese but I've decided I don't like it as much as the craft this is literally twice the price but I just like the flavor better so I picked up a bag of that also my very favorite chicken apples sausages I just want to have these on hand for some dinners for evenings that I do jazz or size and I just want something super quick I can literally fry a sausage up make some potatoes and I have a super delicious low point dinner that free half and half and of course for my coffee a pound of 96 for extra lean ground beef because I am running low I'm just going to toss this in the freezer and then the substitution was this I had ordered the Reese's so what I originally planned on is I had ordered the chocolate caramel cakes and the Reese's topping and I was going to put that on the chocolate rice cake but they substituted the caramel cakes because they were out of the chocolate which is just fine but they were out of the Reese's so I ended up getting just the great value topping it is zero points for I think it's zero points for two tablespoons it might be one sad day but I'll keep looking for the Reese's but this will probably be pretty good this on a caramel rice cake so that's everything that I picked up from Walmart so here is my grocery haul from Fred Meyer which is a Kroger store I have quite the haul here made sure I stocked up with this snowstorm so let me show you what is in the haul from Fred Meyer first I picked up some non-fat Greek yogurt the fae is actually my very favorite brand and I picked this up for a recipe and there's quite a few dessert type of things that you can make with this as well but I needed this mostly for a recipe and then I do just like to have it on hand also double dipped in the fat free ready whip so I picked up two cans because I've been going through more than one can a weekend one thing I don't want to run out of is my fat free ready whip I also picked up some light Hershey's syrup just so that I can have this on hand for dessert I have a couple of fun little things in mind and this is really really low point and it's way better than the sugar free or fat free I don't even know if they make that anymore but it's terrible so this one is a lot better and still extremely low in points also I picked up some cheddar cheese soup hoops for a recipe and a can of the Mexican diced tomatoes with lime juice and cilantro also for a recipe and then funny story about these I meant to get the enlightened coffee chip and when I got up to the register I realized I had gotten the Yasso and I thought oh these are gonna be super high in points four points you guys that's it so I'm gonna try them this is the coffee chocolate chip frozen Greek yogurt bar I love all things Yasso they're just usually six seven points and I so I don't buy them very often but if you've tried this particular flavor let me know because I'm excited so I went ahead and grabbed them bought them even though they weren't what I initially reached for also some bacon bits this is for an upcoming recipe these are really low in points one tablespoon one point can't beat that at all that free half and half not only is this for a recipe but it's also for my coffee kombucha is something I like to have on the day that I use my weeklies I absolutely love it this synergy ginger berries my very favorite so I picked that up just so that I can have that over the weekend because I'm not leaving with the snow so I want to make sure I stocked up on everything that I would need this one again my very favorite flavor orange juice this is for a recipe and then whatever's left over we will just drink but orange juice is fairly high in points but I needed it for a recipe which will probably use about half the bottle so it won't be too bad if I only drink the other half of the bottle and then I picked up some oats and this is for a recipe and for meal prep so I'm going to be making something with oats wait till you guys see my meal plan and my meal prep for this week so I picked up a big huge thing of old fashioned oats also I discovered these a while ago and these are so good these are the Annie's organic bunny grams and birthday cake oh these are delicious one serving I believe is five smart points so they're a little bit high but you can just lower the number of pieces to lower the points and they really are so delicious they were on sale so I've grabbed another box Jimmy Dean fully cooked turkey sausage crumbles I need this for a recipe and you guys know this is a staple in my house this is great on pizza so if you like the two ingredient dough pizza these turkey sausage crumbles are perfect for that you can have a half of a cup for two points I believe which is crazy that's a lot of turkey crumbles and they're so good so I picked those up oh I have gotten some questions these are actually over where the bacon is so if you're looking for these in your store it's gonna be where the bacon and the tube sausages are so highly recommend also some fries we don't have any and I was thinking fries sounded good the other night so these ones are really really good these lamb western grown in Idaho crispy fries these are super delicious I picked those up over here I have some dates and I went ahead and got these out of the bulk section because you guys know that I preach if you only need a small amount of something check your bulk section it's going to save you a ton of money so here's a reference on these a package of them like a bag kind of like this of the dates was 399 I paid a dollar 12 for the seven dates that I needed for a recipe so check your bulk section also wraps and I decided this time to get my tomorrows premium white these are one smart point same as the Olay wraps I really really like these these are your traditional white flour tortilla super good and these were on sale so I decided to pick them up eggs vital farms which is really one of the best eggs that you can purchase the pasture raised ones these were on sale for 499 so I went ahead and grabbed them they were actually less expensive than my favorite happy eggs so vital farms eggs for the week ground turkey so I picked up 99% for a recipe and then I went ahead and grabbed two of the 93 7s because Fred Meyer had these on special for $1.99 a pack that is a total steal now that 99% was regular price but the 93 7 is $1.99 Friday and Saturday of this week so if you have a Fred Meyer great thing to pick up so lots of ground turkey and then I went ahead and grabbed some apple juice this is also for a recipe and whatever's left over my husband will drink some buns this is for a dinner recipe these are the lowest point buns that I have period I cannot find any lower than these and these are three smart points apiece and this is the Kroger or the Fred Meyer brand let's see the rest is produce so lots of produce this time I have some halos as this is going to be one of my fruits for the week these were a great deal I had to pick up some more onions these are great if you are someone who cries when you cut onions these tierless sweet onions are delicious and this whole bag was less than $2 and I just throw them in my fridge and that way I have always have onions on hand lots of frozen fruit so the strawberries are for my breakfast meal prep it I was going to get fresh strawberries but they looked horrible so I decided to just go ahead and get frozen and then I grabbed this three berry blend and this one is just for smoothies I've been having a lot of protein shakes with my devotion powder so I thought I'd pick a berry blend up for that and then I also needed blueberries for a recipe and meal prep so lots of frozen fruit this week bananas for a recipe and the rest is for snacking I went ahead and grabbed a red onion a lemon some potatoes these are for a recipe this week as well and some avocados this is for lunch meal prep two mangoes which is also for my lunch meal prep I was hoping to find pre-sliced mangoes they didn't have them so I get to slice these myself and they're a bit of a pain but that's okay two mangoes they were two for four dollars so great deal I was also looking for butter lettuce my store was literally out of produce I mean we're talking slim pickings so there was zero butter lettuce so I decided to go ahead and get hearts of romaine and I went ahead and grab two bags because I need six cups for a recipe and lastly some baby kale and this is also for a recipe I did buy a case of water and some Diet Coke as well but this is everything that I picked up at Fred Meyer so let's get into meal plan and meal prep so let's get into this week's meal plan and what I'm doing for meal prep this is my meal planner that I use it's my favorite in the whole world it is the Kerry L meal planner it is amazing it's beautiful it's large it has everything that you need places for you to track detachable grocery list you name it it is the most comprehensive and well made meal planner on the market don't let the less expensive ones fool you because these are incredible so what's part of your meal planner is you have several tabs here that give you ways to track certain things as far as prep goes so first you have a resources tab and that's where you can track your favorite meal planning blogs recipe sites really just jot down anything that you want to remember as far as recipes go and then there is the inventory tab and that is the way you can track your inventory so what you have in your freezer the date you froze it so that you can kind of keep track of what's been in there a little bit too long also you have a pantry inventory that gives you the item and the expiration date so this is great so you can see what items in your pantry need to be used up or discarded and also there's a spice inventory with the item in the expiration date as well so this is a great tool there's the meal plans tab that's the one we'll come back to the gatherings tab this is the one where you can track any type of event that you have going on whether it be a holiday or a birthday party or just a gathering in your home you can plan all of the meals that you're making what you're doing for kids and even have a section for supplies and there is a detachable grocery list as well so once you determine what you're going to be having at your gathering you can take your grocery list with you to the store so I love that and then lastly there is a notes tab and that's where you'll just jot down anything you feel like you want to keep track of and also in the back there is this two-sided pocket so this is really nice and it's on both sides where you can slip recipes put your weeklies whatever it is that you really want to keep track of and have in your meal planner so let's get into the meal plans tab so there is a monthly calendar for every single month of the year under the meal plans tab and this is where you can track what you are going to be having for all three meals breakfast lunch dinner just dinner whatever works for you I only track dinners here because I meal prep breakfast and lunch but you can keep track of what you're going to be having for the month so this is January and then you can add a glance see what's on the menu for the following night make sure that you have all of the ingredients on hand and also make sure that whatever meat is in your meal you have that out of the freezer and ready to use so it's just a great at a glance reminder and then every week you also have a weekly menu and again you can plan all three meals of the day whatever works for you I do just plan my meals again because of meal prep but this gives you a place where you can track all three days and then I love the detachable grocery list I literally use it every single week so it's always gone from my meal plan but I love it it's what I take to the grocery store with me so let's take a look at what we're having this week so I plan my week Saturday through Friday so this is the week of January 11th through January 17th so Saturday I will be going out for dinner so the day you see this video that is the day that I use my weekly so generally we go out for dinner I think we're gonna do Papa Murphy's pizza and then Sunday I'm gonna be making the Olive Garden Zupa Toscano soup and we're gonna pair that with some sort of like garlic toast or something like that this sounds delicious you will be seeing this recipe in my what I eat in a day on Wednesday Monday is always a leftovers night because I go to Jazzercise Tuesday I'm going to be making Chick-fil-A sandwiches with vegetables I'm really excited about this this is a different recipe than I've shown before on my channel so we're gonna compare which one we like better Wednesday is Taco Lasagna I've heard this is delicious all of these recipes were part of my January meal plan subscription service that I have on my Facebook group so head over and join my Facebook group so that you can take part in the monthly meal plan I literally plan all of your meals for you give you all the smart points serving sizes everything for all three plans and I have heard from tons of people that this recipe is delicious so I'm excited and then Thursday I'm gonna be making pineapple turkey meatballs so this is a less fattening version of a recipe that my mother-in-law makes that we love called Waikiki meatballs so this is a little spin on that so I'm excited for that and then Friday I'm going to be making orange chicken which another thing I can't wait for and we're gonna pair that with some rice and on the back of the weekly menu is where I plan my meal prep so everything's right here per every week for me so for breakfast and you'll be seeing all three of these recipes in my meal prep on Monday I'm going to be making strawberry cheesecake overnight oats yes please that sounds amazing for lunches we're gonna be having a grilled avocado and mango salad this is another thing that I've heard is delicious also part of my meal plan subscription service on my Facebook group and then for a snack I'm gonna be making blueberry banana bars and these also sound absolutely delicious I'm wanting something sweet but not overly sweet so these sound amazing so again that is what is on the agenda for meal prep and you will see that on Monday so that is my meal plan for the week and again this is my Kerry L meal planner if you're interested in picking up the meal planner I do have 10% off I will put it here on the screen and it is linked down in the description box below you guys I highly recommend you pick up this meal planner because it really helps you plan your meals therefore stay on track thank you for joining me on another weekly WW meal prep I hope you enjoyed seeing this quite large haul for the week I'm very excited about my recipes coming up my meal prep oh my goodness and some of those dinners I cannot wait so if you're new to my channel I'd like to extend a huge warm welcome if you're new to WW welcome you are in the best place that you can possibly be to go on a healthy weight loss journey so welcome make sure you take a moment and hit that little subscribe button and the bell that way you're just notified whenever I upload a new video you don't want to miss a single one I'd appreciate a big thumbs up if you love some grocery and leave those comments down below and let me know was there anything that I picked up this week that's new to you or new to you as far as WW is concerned thank you guys so much for watching have a wonderful Saturday and I'll see you next time