 Yo, catching the tail end of the sun. Oh, I'm going to do a little low rim. I forgot my neighborhood has a little low rim. I was going to dunk with Isaiah, but he's far another time. But yeah, a little low rim practice, dunking tomorrow. Let's go. I just got to work, and you know I'm doing that. Never stop, never stop. Always an attack. Locked in the path, never getting off track. Whatever I lack, added to my power. From and my price is right another day. Drive, go, get me dunking. Dump, right, and that's every day. Also, double entendre. I got a brand new ball, because I left it at the gym. Of course, no one returns it. But yeah, it's good to break these in a couple times outdoors, but that's about it, and then it gets perfect. So first time ever using it, got to dunk it. Yesterday, I did some jumping box jumps. Felt really good to jump. My hamstrings didn't bother me, but standing box jumps and small approach, half penultimate steps feel fine. So it felt good to explode. Tomorrow I'm dunking, so today I'm just doing low rim to work on my hand speed, get warmed up, potentiation. It's probably a little too low, because I'm not extending up. Ideally, it would be just wrist level, I think. But it's good for hand speed, at least. I think that's good for today. Definitely good work. Shout out to Keith, putting one down. Definitely needed that. As you can see, my reverse pump is terrible. Even I thought about it at the end. It's like, I can't even do that when I jump plenty high, hit my wrist on the rim. I never even go with two hands, so that's good work. Even though the rim's super low, it's good to get that work in. Just to get that feel, because I'm all about that mental visual. Helping that visual being able to see yourself making a dunk is doing it. Even if it's a low rim, just to get that feel. So when you're up there, it's about the same thing. My head's gonna be that high up above the rim. My head's gonna be above the rim that high, eventually anyway, so let's go. Definitely practiced that I need, and I'll definitely be back. Got a lot of guests coming from the podcast. I got great feedback on the last podcast. Thanks a lot for that. Working on every single detail, nothing overlooked. I'm never outworked, boy. Let's get it. This is what energy looks like. Baby rim today, mostly just vert jumps. And we'll see how it goes. If it's good or good, I'm gonna jump a lot. But if it's bad, it just doesn't jump the regular. So much energy. But if you saw that ride to the gym with the music I was playing, I mean, just check my story, I guess I can post it there. But I don't wanna get copyrighted, but that's how I'm feeling today. Brand new ball, let's get it. All my muscles feel really good, so that's a good sign. I'm so out of breath, I have so much energy. Everything feels good, I feel bouncy, I feel good. What's happening? I'm lost in birth, I don't know this moment. I feel like I'm like short circuiting. What the fuck did I grow? I'm shrinking, I'm shrinking because it's dunk life, baby. Under five feet club. What are you like, bottom? On the bottom of my right foot, weird. Knees perfect, bro. The dunk before I went kind of full speed, not full speed, you know what I mean? But I wanna start gradual and I also wanna work on my drop set because already my form's breaking down. I wanna focus. And my finish is a shit. I need to go back to usual. Down before I go, kind of frustrated. Yeah, I'm way too mental. Been trying to do it the whole day, but I got away from it at the beginning. Back is bad for me because I was going too fast, but I'm at least happy to get some decent jumps in me before I leave. Knees feel great, I jumped a ton. So that's major progress. I'm sick of these excuses. I know more than you guys are, trust me. Didn't that much? Still being able to do that easily with confidence. I knew I was gonna get it. Nine, nine, I know, but still. My power is there. I'm just, my technique is shit. It's always been, but I'm really gonna work on it. But also my little stupid thing on my foot is bothering me. This is what I should have done. It feels good, yeah. Twistics, I'll be dunking off the vert with two hands, just like this. Two more, but I'm not gonna overdo it. Definitely feeling great about that. Let's go! I'm gonna go standing vert one step, but I got hype and my hamstring was feeling good. So that's the good news. Other than that, I just didn't really do my technique warming up properly. It's okay. Ended up killing it with the standing vert. It felt super powerful. I just gotta make sure I get the little steps in between no steps, vert, and full approach. Hammered down, did that towards the end. So I'm happy with that, happy with the progress. Feeling really strong and powerful. Muscles and tendons feeling great. And that's pretty much it, feeling good about today, even though I kind of let the hype get to me. And that's what happens when I have way too much energy and coffee and I just sleep really good and my healthy lifestyle just catches up with me. It's just all too good. And also Isaiah and Berkey showed up and I can't handle it and I just really wanna do that. And also podcast coming soon and I love you all and enjoy your life. Thank you!