 I went because Henry was here for more than a month Well, not here I'm local But if you're in Asia Fajapong, I don't know where to order I'm local But if you're in Asia Fajapong, I don't know where to order Oh, I've been eating eggs and fish for the past two months By this time, I've taken a lot of supplements A lot of supplements There was one point when I was carrying around a big bag of supplements everywhere And I eventually stopped taking those supplements Because I felt like they weren't doing anything to me And then I would get tests and nothing would change So I was pretty much sick of just taking powders and taking supplements I didn't want to do it like that And adding some animal protein into my diet to substitute what I wasn't able to eat Because basically what happens when you have SIBO is that your body can't digest fiber And as you know, the plant-based diet is mainly focused on fiber When you have SIBO, fiber is really bad for you And your body can't process it Which is why I was feeling so bloated And I was having indigestion and diarrhea Whenever I ate anything Because it was full of fiber and my body couldn't take it One of the weeks it was around five days that I was constipated I literally did not go to the bathroom for five days It affected my mind My mind felt foggy I didn't have energy It affected everything, my mood It was obvious that everything that I ate Whenever I ate it, I just felt sick I decided to put my health first Alright guys Quick update, Newsflash Rawvana is no longer vegan This video is not to hate on her quite the opposite This is to congratulate her Rawvana, congratulations for reclaiming your health Last year was already the year of the ex-vegans Kellal, Vegetable Police Timothy Schief, Alan DeGeneres And even Steve came out and they admitted that their health suffered on this destructive diet Rawvana said it in her video She suffered from SIBO And now she's trying to make sense what truly happened She sees that the fiber doesn't work for people with SIBO But the reality of things is that fiber doesn't work for anyone If you eat only plant foods That very fiber will trigger your gut over and over and over again Until you cannot take it anymore This is why animal foods are so beneficial for gut issues Those gut issues have been provoked by plants in the first place Anyways, just a quick update video Head over to Rawvana and wish her all the best on her recovery from veganism This is something that we truly have to share with each other You see it all over the place This is absolutely beautiful Finally people are reclaiming their health Finally people feel comfortable in coming out with those problems Finally people speak out Up until now it was an absolute taboo It was something that you had to be ashamed of Because the vegans would blame and shame you But by now we have so many By now you cannot discard this anecdotal evidence anymore Get together, reclaim your health and end the vegan propaganda Alright guys, this is for today's video Show Rawvana some love And as always, much love and peace It didn't even take that long It only took like five days for me to actually feel better But two weeks ago was when I really really really started to feel a lot better I'm feeling like myself again I feel energy again I feel good I don't feel bloated I feel... I go to the bathroom once or twice a day And it's just been amazing Like I'm so grateful for that