 Welcome to All Hands Update, I'm Petty Officer Jen Blake. The Navy released a NAV admin reminding sailors and Marines to comply with all DOD travel guidance due to the recent Ebola outbreak in Western Africa. The countries of Guinea, Sierra Leone, Liberia and Nigeria are currently experiencing an Ebola outbreak. Ebola is primarily transmitted through direct contact with infected blood or bodily fluids. Officials say symptoms may appear anywhere from 2 to 21 days after exposure to the virus, though 8 to 10 days is most common. Symptoms may include fever, rash, joint muscle aches, weakness, stomach pain, lack of appetite and abnormal bleeding. Service members should seek medical attention immediately at the onset of any Ebola symptoms. To read the NAV admin, visit Navy Personnel Command's website.