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Uploaded on Feb 16, 2009
Relax and regenerate with this 10 minute yoga class for beginners and advanced students. If you feel tired and unable to do a full yoga class, try out this "Yoga Relax" class. Simple, easy-to-do, suited even for not very energetic people. You will feel new strength, energy and positivity, ready for a wonderful day or evening. This series is also very good for anybody desiring sound sleep. Presented by Lisa Schwarz and Sukadev Bretz of http://my.yoga-vidya.org