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Ernestine Shepherd - World Record Female Bodybuilder

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Published on Jun 11, 2012

Ernestine Shepherd - 75-year-old The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.

She insists that "age is nothing but a number".

"Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71.

For more information about Diet, Weight Loss, Body Building, Nutrition, Exercise. Please visit https://www.facebook.com/pages/Health...


Female Fitness Program

http://www.youtube.com/watch?v=_kFEDN...
http://www.youtube.com/watch?v=s7bFnK...

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