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Published on Sep 14, 2012
How do top MLB and MiLB players train in the offseason at Athletes' Peformance? See how their training incorporates their warm-up consisting of movement preparation, prehab and pill strength, their movement, speed and agility training, strength and power development, as well as the regeneration to make sure they're ready for their next training session.
Learn more about our training programs for MLB, MiLB, college and youth athletes at www.athletesperformance.com and find more content at facebook.com/AthletesPerformance and twitter.com/APcoach