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medicine ball core techniques for punching power MMA, www.ProFightNetwork.com

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Uploaded on Oct 6, 2010

(Series 11 of 100) Chris Greenman demonstrates a variety of core excercises including some medicine ball techniques that help punching power and core. This is a continuing series of core exercises for MMA but really any sport. In MMA all muscles are used and are at some point contacted. All subscribers will get all videos, profightnetwork members get others as well

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