 Hello earth citizens. In this video, I will show you a 10 minute routine to do to open your conception meridian Your conception meridian runs from the bottom of your lip down The front side of your body To your pubic bone. So from here Down here is your conception meridian The conception meridian is the first place to get blocked when you're stressed out And you've all felt this before when you feel stressed and angry. Don't you feel tight in your chest? stuffy in your chest Like this that's because that energy channel down the front side of your body is tight Blocked so when we feel emotional when we have thoughts when we have stress This gets really tight and it causes all other organs and bones and things to twist out of place causing you to feel Not good feel ill Not balanced not aligned. So this meridian conception meridian is very important to start to open your body All right, are you ready? First bring your feet shoulder-width apart. Let's get grounded Bend your knees slightly so your body weight goes down to your feet not to your shoulders Down to your feet and from here have a slight bounce In your knees This will help you get any overactive energy from your head down to the floor shake your arms Let's do this for 30 seconds. One two three four five six seven eight nine ten Relax your shoulders bounce your knees one two three four five six seven eight nine twenty last ten nine eight seven six five four three two One now you can keep this bounce if you'd like but now bring your hands to the middle of your chest If the knees help you keep the vibration keep going the important thing is you feel a rhythm in your body tap the middle of your chest Imagine your hands are healing hands You're not hitting yourself. You're tapping your body to awaken tapping your body to open that kind of concept Tap the middle of your chest and make a soft Sound your chest is usually the most stuffiest area When you're stressed out emotional have a lot of things on your mind Tap deeply into your chest letting out any pent up energy with up here 30 times one and deeply inside One this third shot from middle of your diaphragm Do you have in here all the words that you swallowed and couldn't express? Tap free up your neck 20 seconds one deep breath in open your chest imagine this line Stretching open as you breathe deep breath in two more So when I'm breathing I'm pushing from the back. So I really stretch myself open. So not Not like this little movement. I'll show you from the side so you can see better deep breath in from your abdomen stretch 90 degrees Palms facing each other but made into a fist feet are still shoulder shoulder width apart knees bent So you're grounded look straight into the into the screen. Don't look away and only twist your torso Like this you'll feel the middle of your chest turning and twisting same thing with your back Like this don't look like this Okay, straight in front of you twist 30 times one two three four five six seven eight Nine palms take a deep stretch up to the ceiling and push your back more of these When you push the help this helps you expand your chest your conception ready a little bit more Okay, so two more times deep breath in push from your abdomen Hold your breath behind you. So behind imagine this is the back of my head. My palms are pointing towards my head So from here push your elbows out And you'll feel a stretch this way stretch in your chest Push your elbows out pointing towards the wall Feel your chest Stay here breathe imagine you're Opening your elbows are going further and further out Stay here deeply into your abdomen You feel stuffy in your chest relax and exhale through your mouth those pointing out 10 seconds 10 two One sweep down your conception meridian one more time Sweep sweep sweep sweep sweep you'll feel some stuffiness rising to the surface sweep it all off Let's do 10 sweeps one two three four five six seven eight nine Great job How do you feel do you feel a little bit more open in your chest? Try saying something out loud if your voice seems louder and clearer That's a sign that energy has opened in your conception meridian and oxygen is flowing better in your body He did a great job To experience a full one hour brain education days class Please visit a local body and brain yoga studio near you