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Parkour & Freerunning-Training & Conditioning-Tips & Exercises

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Published on Nov 4, 2011

Hard work at the park. As you see, I couldn't do everything I had planned but, that workout was good enough :) You see what I was doing, so challenge your self. Set goals, and get out there :) GO HAVE SOME FUN! :D

Thanks for watching :) I should have more soon :D Take care, and God Bless.




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