 Welcome back to my channel guys. It's your girl Coco styles and on this channel We talk about beauty fashion lifestyle and styling and if this is your first time here welcome So I wanted to kind of talk about today Self-care okay, I am taking my channel into another direction again I'm just trying to really figure this out guys. I mean, I thank you guys for definitely hanging in there with me But once I get it, it's on So self-care is something that I See women doing nowadays But it's something that my mom taught me early on when I was a child to make sure that I am taking time for myself So I wanted to just have the discussion today with you guys and self-care to me means Taking time for yourself If you are feeling down about something taking that time to actually regroup If you are a person who suffers from anxiety, maybe Taking that time to kind of regroup again things like that also Taking time to relax in your home. You don't have to always be outside Outside at a party at an event around people sometimes being with yourself in your own home It's a form of self-care as a person who is a cancer. I Know people are not into astrology, but cancers typically like their space. We like to be home We if our home is clean We are good to go. Trust me So for me, I need that space and I actually really enjoy my own company I do know people who have a hard time with being by themselves, right? It's not always a good thing. So to me, that's a part of self-care for me having those days Well, I'm just like kind of home. Just like watching TV or even reading a book or something so another part of self-care I would say is Having spa day at home, right spa day I did do a video on spa day. I'm gonna do an updated one Because as I started using new products and stuff for my skin, but spa day is something that is needed For every woman who has a child Husband a nine of five or who's an entrepreneur or any of those things you need to have a spa day for yourself Now it does not necessarily mean that you have to go and pay for a spa You can have spa day at home for the low-low guys and you can get rose petals. I should have brought them in here Rose petals from like a mart. I usually get them into my surprise I get like a colorful batch and they actually last for more than one use So that's a good thing. So if you put them in the water and they're not like drenched You can like scoop them out scoop them out put them back in put them in the refrigerator And you can have them for at least two to three more times of use With that spa spa time you can get some some sea salt like some Himalayan sea salt I will say this and I'm probably gonna put it in the description bar That salt is very very powerful. So you only need like a small cap size You will feel not drained But you will feel like everything is like coming out of you any toxins And then you'll be tied right after you're fall asleep, and then you'll get up But you feel kind of really good. You kind of feel like you're floating on like a cloud So that's something else you can add into it, but having those spa days at home is a good thing your nails your nails is something that You can do it by yourself. I have I'm horrible at it However, I know women who are really good at doing their own nails things like that doing stuff for yourself Okay. Now when it comes to the mental side of things, I would say reading books meditating praying Sitting with your own piece of mind going into nature Now guys, I'm gonna be honest with you. I'm not a person that's always in the park. I hate bugs literally like I hate them Um, they didn't do nothing to me. I just can't deal with them But I do feel like reading and stuff is good read books that you know, either Relax your mind make you have a different outlook on life I like to read books on energy. I like reading books on manifestation. I have a book here Called pitching for profit. So it really depends on which mood I am. What do I have? I have pitching for profit. I Have a style strategy book. I have I have a couple of things I have some bold books back here stories of like Models and stuff like that. So it really just depends on where you are But it's something that I like to do. So I added into my self-care now I would recommend having a day for it So pick a day that you would want to have a spa day a self-care day, right and or like I said It can just be you walking somewhere That's something that you want to do and it's so important guys because like I said a lot of us have not in the fives or Influences creating content it could become a lot now for that self-care day That is not a day that you're planning content Turn your phone off But if it's a day that you want to create this spa day and stuff you want to take your phone it's gonna take away from You just having a relaxing day so kind of do them one separate day Just make sure you're having a day to yourself to just do nothing Especially, you know at the end of the week or whatever your work week schedule is at the end of that You can actually go ahead and just like Decompress at the end of the week. So I like to do it on Sundays After our grocery shop clean up my home do laundry and all that good stuff I'm really tired sometimes so that's something that I like to do So it really depends on your time of day and how We're your week how much time you have to do it and guys if you are in a rush And you don't you don't want to you don't want to rush it So you want to take that time if you don't have time to do like at home face shoes and stuff like that I am gonna do another updated video I just think women should have a routine And that is just so you are not always consumed with work, right? Every woman has the right to relax I don't care At least a day to relax even if it's half the day You're doing something for yourself that will make you feel good, right? So Shopping shopping is another self-care day Um, and I mean just like go pick up something Like some nice pajamas or maybe a dress or something something that's gonna make you feel good I don't mean like a whole shopping spree, but something simple go have some lunch by yourself Or if you have a friend that has really good energy you can bring them along But it's it's a good idea to kind of do things on your own just to have that moment for yourself You'll be surprised that who you meet um And when you end up you may end up in an area in your town that you've never heard of and they have really nice shops So I also incorporate that as far as self-care, right Reading again meditating candles are a good thing to have in your home if you are Doing a self-care day. There are so many types of candles that they have out here um You have soy candles. You have hand poured candles. Um And there's another one now this here is from Bed bath bathroom body, which are not the best. However, I did get some really good ones from home goods guys I don't show you guys when I go to home goods But I think I am just gonna start showing you guys some of the things that I do throughout my weekend and stuff like that um, just getting back into uh Vlogging again, like I said earlier So I am twisting my channel just a little bit guys. Let me know what you guys want to see and I am gonna start um really talking about uh styling for for tall women because I am tall And the struggles that we have with like shoes and jeans and jackets and tops. It's just a struggle It's not like we can just go in and say hey, let me get that Some things we can but we have to alter a lot of stuff. I know I do and I'm only six feet Okay, so I alter things for me, but it's something that I like to do. I don't mind it. It's not like a It's not a struggle for me But I can say that's part of my self-care because if it wasn't if I didn't adjust my clothes I wouldn't like how they look on me, right? so Self-care guys, what are some of the ways that you Incorporate a self-care day within your weekly routine? Do you have one? um, if you don't have one, would you like a video like sketching it out for you guys? um With the products it can be it can be anything guys. Um, I don't know. What do you guys think? Comment below. Let me know what you guys think, but this was just a quick little video On self-care and that it's really really needed for us women Regardless of where you're from Um, regardless of if you are married or have children or no children, it doesn't matter It's needed for women period. We need this time to ourselves just to kind of regroup like I said and decompress from the entire week guys, so If you like videos like this comment below and if you stay to the end of this video Please comment. Coco. We see you and don't forget to follow me on instagram guys Coco styles and why? And my other instagram page, which is not completely fully up yet. I'm taking my time with it. It's coco styles nyc so Follow both pages. I'll link them below and my website coco styles ny.com and my blog coco styles nyc Dot com guys, and I will catch you guys in the next one. Bye