 I'm feeling effin fantastic, I was just about to go to the gym, the sun came out so I figured why not charge up real quick, so that's what I did today. I'm super excited because I realized I should do some sprints and what I mean by that is I haven't been having sprints on my mind lately because my hamstring was messed up but now that's healthy and also just a lot of force on my knee but now I'm all healthy, everything's feeling great and it also feels like the perfect activity for what I need because as you know if you've been watching I've been trying to get over that mental block of running and being fully explosive on my injured knee, it's not really injured, jumpers knee, you get the point but sprinting is just a very safe way to do something that's super elastic and kind of get that stimulus. I don't want to do one foot jumping which is what I need sort of for my tendon but it's just way too much force for my tendon right now but sprinting is more unilateral, it's one foot at a time and it feels exactly what I need and I'm still not going to go 100% all out on sprints because I don't want to go from not sprinting to just doing that but I probably do like 75-80% and just get that ball rolling and really get my elastic training going all the way. I might do a little bit of jumping to warm up like some dynamic warm up of course but then also maybe a little bit of dunking because it's a low rim, keep my mindset on attacking the rim and get my footwork hammered home and just having that mindset of light jumping and having no goals with jumping is a great way to kind of ease into it and maybe have a great day footwork wise and just really get those reps in and other than that super pump to sprint and also I might do a little bit of jump squats just to feel a little bit of power because I'm feeling the most shredded ever which is the best. My body feels like it's the healthiest it's ever been but I also feel like so shredded that I'm almost like light like I want to feel a little bit more power that might be a mental thing so I might do some jump squats just feel like I'm maintaining my strength even though I kind of know now that I'm not really losing strength I just want to kind of feel that stimulus a little bit but we'll see how I feel at the gym if I jump really well and I feel powerful while I'm jumping everything's good. Dunk life we out here and we're dunking dunk life. I just got to work and you know I'm doing that never stop never stop always on the tap locked in the path never getting off track whatever I lack added to my bag and I got playing and moving that way from and my price is right I'm gonna take a ride don't get it done get it done right and that's every day that's done right. We're ready to fucking run I'm gonna have that crazy bounce I would touch the rim still a little hesitant still a little weird but we're getting over it and I'm feeling great. Quick tip dunk in between games get warm during the game as much as you can second they finish playing you get the court to yourself for that solid three minutes pushed off both completely equal and really hard and just like mentally I'm feeling bare let's go. Still keeping it super gradual though because I don't want to jump stages I don't want to go from warm-up jumps to max jumps but feeling really good and I'm actually just cramping because I think I'm dehydrated but feeling great I think I'm about to fly I'm not gonna jump today so bonus baby bonus and too high I gotta cool out I haven't been in front of people in a while so I just went for one and I'm out of breath but I really want to bang one in front of people god it's been a while okay I let the height get to me their intermission between games is like literally a minute and they checked on this side I had no time I had no time whatsoever also another tip cheer for the team that's going this way because if they make a bucket it slows the game down it's not back and forth so you want to cheer for this side the second the shot goes up start going in your position second it goes in you're lined up okay that's how you know you're feeling it I'm jumping a lot of my right and landing a lot of my right two is his game over partner's dunk is that game that ball was far I haven't gone off like that in a while shout out to air pods I don't know how they're staying in but it's keeping me hype not that I need more hype I'm happy I went for it and made it but I still was like 90 percent I didn't go crazy hard it's it's weird I might it might look good but I'm happy with the progress by all means but I mean I want to bang that you know I rimmed this way not like on top of it so it just didn't move at all it hurt myself slow it down keep it more controlled just make the dunk with good footwork that's what I did obviously not satisfied I want to freaking bang it but I'll take it today I'll take it aka decent harder time mentally going off the dribble because it's a lot more force on my leg my footwork is worse my footwork is worse so I'm just more fearful of it but definitely making good progress and have a great mindset during these sessions I think I'm done for today um I don't know all right so fantastic session wasn't even planning on really jumping today but like I said it felt too good everything feels great and I'm obviously pushing it but not pushing it more than I think I could handle and uh one sec yeah my legs feel really great definitely got a little too high and a little bit too fast but I but I I kept it gradual I was conscious of that so I was able to adjust my jumping and go back to be in control and really focus on my footwork so I can keep building on it because if I go too hard it overdo it overdo it I'm going to build a bad habit like I I've done all these years so feeling really good dribble dunks have a long way to go uh lob dunks feeling great but I have to just get more in tune and get a little bit more practice going but everything's feeling great probably a couple sprints and we out of here yeah since I jumped so much this week or today I'm probably going to hold off just like I did this last past week and just test how my body feels because it's really adapting well to this now I feel like I'm primed and ready for this elastic phase and as soon as I start jumping well measure my vert a little bit try to hit my head on the backward of 10 feet which should be like 43 inches about and see if I can get a little higher and then right back to strength getting ready for dunk camping like three months two and a half months it's coming up quick and I just want to prime for that yeah yeah did so much jumping today that those two half-ass sprints I think it's enough I can feel my left hamstring from jumping I haven't put that much load on it in a while so uh definitely going to stretch out take care of my body body love for these next couple days but feeling freaking good so happy to be jumping so happy to be getting over it mentally and feeling that adrenaline and that height and that unconscious take off I'm feeling it's coming new heights new levels dunk life you know it's a beautiful effin day yeah so really feeling it in my hamstring already it feels like super tight and like painful already but uh so definitely going to take really close care of it these next couple days might have done a little bit too much but I got way too hype it's that was like six months of energy built up into one day but it feels okay I stretched it out as much as I could gently and I'm just going to keep an eye on it and if I need to take some time for body love I know now from all these years of training where's my car that um it's not going to I'm not going to lose my gains I'm going to hold on to them so that gives me a little bit more patience but just stay on your grind find your car oh and uh and that's it and just uh stay in tune with your body that's the best advice I can give stay patient and keep working because it does oh my god he almost hit that car um it doesn't really matter when the gains come as long as the gains come eventually you don't want to never make progress like me I did for five years you get the point gang gang dunk life we out here you know it