 what i eat in a day videos have been fascinating for me because i just love to see what people eat in a day um some of them just look like they just you know make up a lot of you know beautiful meals that look great so they can show off their skills um and then some others are just like plain it's just it's not the food doesn't really look good but it's just true it's honest it's like this is what i eat every single day rice broccoli chicken so i wanted to make one myself and wanted to stick to what i actually do it might be surprising that i don't eat that often but and also the timing for specific meals is way off from what i've seen on youtube so far so let's just get started so every morning without fail i either grab water or my iced tea this one is super special to me it's from um my mom keeps sending it to me because you can't get it in the us but the iced tea is so good and on top of that it has like a lot of electrolytes so it's a great start for me every morning i kind of steer away from coffee because after coffee or any type of caffeine in the morning i tend to have a little bit of a downer after like an hour and a half i get extremely tired and i don't know why it is but that's how my body works so i usually just grab my glasses take my iced tea go outside and enjoy the sun and check my phone i spend about 30 minutes out there just checking emails i'm doing some work on my phone checking stocks um before i hit the gym depending on my goals i switch up my workouts but currently i'm working on this calisthenic challenge and i want to get better at calisthenics so currently i'm just doing lightweight bodyweight exercises in the morning which includes pull-ups push-ups just planks front lever but before i hit the gym i have to kiss the love of my life my best friend falco he's amazing he just waits for me until i'm done as soon as i'm done of course another kiss from my best friend making sure he's okay he was waiting for me the entire time by the way after my workout i have my very first meal and it's a shake i grab my Vitamix it's simply the best one banana frozen banana almond milk then two scoops of protein powder a little bit of water and half a cup of oats i mix all of that up put it in a glass and i'm ready to go this protein shake right here has 50 grams of protein and just tastes amazing i just chill outside enjoy the sun um check my phone do some more work while i'm sipping on my breakfast right after breakfast i grab my big glass again and fill it up with water and then you won't see me for about three to four hours because i'll be in my office where i'm sitting right now working on the computer finishing edits finishing a bunch of stuff i'm just here doing work around noon i go back down to the kitchen and this time um Amanda my girlfriend she made a really nice snack around noon i usually just have a snack where it's like high in protein low in carbs so i can stay focused throughout the entire day and i don't get tired at all because i don't want to have like a very carby meal around noon because for me personally it slows me down after the wrap i just need something sweet so instead of grabbing a Snickers bar i just grab a mango i'm in love with mangoes that's my favorite fruit so i just eat an entire mango enjoy that and then back to work so after the mango i'll be up here focusing on my work again doing my trades you know checking my robin hood checking my my binance um finishing up edits again so this is my workflow after about four hours of work i head back down to the kitchen and that's when the fun meal happens and when i say fun meal i'm just talking about a high carb meal that's a very specific reason why i personally have my carbs later in the day i know a lot of people going to be like why do you do that you shouldn't have any carbs at night my body works like that and that's that's what i keep telling my clients as well you need to listen to your body if you work great on carbs in the morning perfect i don't like i get really tired off of carbs so like after an hour or two hours so what i do is i have a meal that's really loaded with carbs right before my second workout so here's what it is this time i made vegan pasta and i use beyond beef crumbles it's just delicious by the way i caught amanda adding some more spices to my pasta because she likes garlic a lot um but i can't say much because it was delicious so i'm happy she did i also added some fresh basil from the garden um just to spice it up a little bit i just love this meal the most because it's a soul meal meaning there's a lot of carbs in it it makes me feel good for a couple hours gives me energy and on top of that i can spend some time with my girlfriend about 40 minutes after i'm done eating i head back to the gym today it was deadlifts and i really want to focus just on one exercise just to get stronger so i do about two or three warm-up sets and then slowly increase weight to a point where i can do like five reps this session doesn't really last long it's about 40 minutes i just you know like i said a good warm-up and then focus on my deadlifts and then head back to the kitchen since it's late and i'm getting tired i only have a protein shake with water it's a one and a half scoops of protein powder and just water and that's about it so i have another 40 grams of protein in my system and that concludes my entire day so as you can see i only have two shakes per day and two meals per day one light one one heavy one and like i said it's the opposite i don't have it around uh lunch i have my heavy meal before the second workout it just works for me personally since my second workout is not crazy there's no high intensity interval training or nothing crazy um i don't mind having a full stomach of you know doing some back squats or doing some deadlifts but again might be different for you this works for me i have a lot of energy and i use that energy in the workout and then right after i don't want to say i collapsed but i really feel how my body shuts down it wants to sleep and rest and recover if i'm really hungry during the day i just throw in another trifecta meal what i mean by that is i just i don't have to cook anything else like i just use one of the prepped meals grab that look at it and see okay 300 calories 20 grams of protein that's good for me put it in my system and i'm ready to go another thing that's like super important for me is hydration as you guys can see i start my day with water or iced tea and then right after that i have another i have a shake and then i have more water every time i work here in the computer i want to make sure that i drink at least one liter of water so i have in total i think i can manage to get four to five liters of water every single day and it helps me feel good my skin gets better and yeah it's just healthy that's it for this video don't forget to comment like and subscribe i'll see you next time thank you so much for watching