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Published on Jan 13, 2013
Position your feet wider than shoulder distance apart with your feet rotated externally as far as comfortable. Keep your chest up and shoulders back as you descend your hips straight down toward the floor, without allowing your knees to come over your toes. Drop down until your thighs are parallel to the floor. Press through your heels and you contract your glutes as you pulse in a short range of motion, keeping the tension on the glutes and thighs.