 What is going on everybody? I'm gonna look at that not that um today Today, I'm gonna run through my supplement stack. We've run out. We've run out of a lot of shit over the last couple of weeks And so yesterday I went down to any time fitness and bought my my supplement stack now These are the things I use religiously. I've used these products for probably two years at least now if not three And I stand by them. I love the taste they do what I need them to do I Am very confident in the quality of the product And so with that being said let me show you what my current supplement stack is No steroids of course All right guys, let's let's line them up. Let's get it. Let's get a screenshot shall we Get a thumbnail sorry for the YouTube video First what do you reckon like that this side that side that should be good enough all right So as far as supplements go guys, I'm pretty simple You know most of my supplements are based around either BCA's or protein or caffeine so As far as a protein powder goes, you know, I've had every single one honestly guys I've tried everything and the one that I keep coming back to is MTS way I love the taste mark low-bliner who is you know, I used to think he was natural But he's come out to say he's on TRT, but yeah, so he's not natural, but I definitely I Definitely trust mark low-bliner. He's he's he's the CEO of MTS nutrition And obviously makes this whey protein, which is called machine whey now This is my favorite flavor and peanut butter cookies and cream and as you can imagine it is absolutely delicious like You don't even need milk. That was one thing I used to always say to people Oh, do you do you mix your protein powder with water or milk? And if they said water, I'd like screw my face up. I'd be like that's disgusting the fact remains I mean if you get a really nice Tasting like fluffy thick sort of protein you can mix with water or milk really doesn't matter and so Yeah, MTS way. I mean, you know what whey protein is guys the way I use protein is One of two ways one of three ways, okay three three ways. I will Pretty much always use protein. I'll have a probably at least one or two scoops a day every day The reason behind that is different. Okay first scenario. I Put it in a shake whether that be in the morning or post workout The second scenario is I'll mix it with something too sweet in it to make it taste better I might put a scoop in some oats. I might put a scoop in Some Greek yogurts to tip to you know flavor it and the third scenario is if I get to the end of the day or You know, I know I'm not gonna have an opportunity to take in some protein throughout the day I will take a couple of scoops protein to just to just to bump that protein amount up You know, if I'm if I'm looking to have 150 grams of protein per day You know to eat that solely from from sources of meat And fish and eggs and stuff can be quite hot sometimes So if I'm at 200 grams of protein at the end of the day, I know I need another 50 grams Minimal carbs minimal fats. I will have a couple of scoops protein and that is how I use my protein powder now As well as that we've got BCA's now BCA's are pretty much they are protein, but they're in a micronized form Well as that we've got two two types of BCA's okay core ABC Which is in Australian gummy snake flavor, which is absolutely delicious and then we've got this one Amino energy from optimum nutrition and watermelon flavor now these two products. I've also used for the last couple of years Actually probably this one I've used for about a year this one. I've used for fucking honestly like four years now and Basically, they're both BCA's with a little bit Added in to each of them to make it a little bit better. So far as the ABC we've got it's called ABC Because we've got amino acids beta alanine and citrulline malate now. This is probably you know best used as an intra-workout to be fair with those added ingredients in there because beta alanine is Gonna help with explosiveness. It's gonna help with power citrulline malate is a Nitric oxide booster in the body So if you want added pumps if you want added strength and you want protein through the source through amino acids This would be your product, but basically I don't worry about those two ingredients I worry about the amino acids and I will drink this throughout the day The beta alanine content is not high enough to really give you any tingles or anything like that Because that is a side effect that people can experience from beta alanine, but I don't on this product So, you know, honestly the taste is so fucking good. It's Australian gummy snake They had to call it that because they couldn't call it killer python, which is what it's it's Those Alan's lollies that you get here in Australia. This is what this is flavored after all it's really doing is making my water That I drink throughout the day tastes better as well as drip feeding protein to me throughout the day It's like you can't you know, you can't get a better scenario than that a really nice tasting cool drink That's giving you protein that you need throughout the day. It's fantastic So I've got another product that's similar called amino energy. This is amino acids as well as some caffeine in there So if I want a nice tasting drink with protein That can actually pick me up as well like give me a little bit of a boost I will have this as opposed to this this has no caffeine in it. This one has caffeine in it So, you know first thing in the morning if I don't feel like a coffee because I feel like it's gonna taste like shit And I want something sweet. I will have amino energy That is when I'll use that first thing in the morning or as a pre-workout. Obviously. I want that caffeine once more I'll probably drink caffeine three times a day First thing in the morning, maybe halfway through the day and then pre-workout So once or twice per day, I will use this as my source of caffeine unless I have an energy drink unless I have a scoop of Fucking pre-workout from a mate or something like that if it's all up to me, that will be what I'll use Now as well as that we've got this product, which I really enjoyed and it's actually empty So I've got to get some more, but I'm just I'm just Thinking about it at the moment because it is quite expensive. Don't know if I really do need a pump a pump like rich pianos Which which didn't happen, but it definitely does give you a good pump. It's it's basically yeah overdosed Nitric oxide booster, so it's got a lot of ingredients in there that's probably will get another container of this But the fact is is that it's 80. It's like 70 bucks and you get 30 servings And you know, I was doing how many scoops I do I was doing I was doing like a one-and-a-half scoops or two scoops per fucking workout So, you know, that's getting really expensive is Probably not to be honest. So I might just leave that and then and then there's one ingredient that I have had a Have had a love-hate relationship with for quite a number of years now And I love it because I love the effects. It gives you it makes me feel nice and tight It gives me a couple of extra reps in the gym But I hate the fact that you have to take it every motherfucking day And I'm not good with things like that. You know, I forget things, but recently I've been pretty good I'm nearly at the end of my other container of creatine. So we've got a brand new one and That's just gonna sit on the shelf now And wait to be opened. So that is how we're looking for the sups guys. We've got something for a pump we've got creatine for added fullness It's it's the most important fucking supplements the most tried-and-true supplement for a natural lifter creatine honestly You know, if you're not using it You're pretty stupid to be honest like some people do get side effects I don't know how your guts and your your your stomach is gonna deal with creatine Most likely fine because creatine is naturally produced in the body anyway This is just additional creatine to get the maximum benefit out of it. Anyways, something for the pump Something for the fullness we've got Amino energy for Protein throughout the day as well as my pre-workout of choice at the moment because it's caffeinated We've got core ABC, which is an amazing tasting product. I love it Honestly guys, I could drink this all day and I pretty much do Decently priced a hundred scoops for about a hundred dollars. It's only a dollar a scoop It's a dollar per drink. You can you can fill up a whole shaker put one scoop in there and it's flavored really really nicely So not a bad product and then we've got the big one The MTS way so this is what we're looking at guys cost me about honestly about hundred bucks hundred bucks I Think it was like 50 and this was about 30 And then I got a little bit of a discount. So I think I spent about 250 bucks on These four things and this will last me ages, you know, what's how many how many servings this got? It's got 60 servings if I use to a day Which I don't every single day, but if I do use to a day, that's one month If I use two scoops of this a day, that's 50 days if I use two scoops of this a day That's a month and if I use a sum of this a day, that's like four months So we've got at least a month if not two worth of supplements here for 250 dollars You know is that expensive I don't know I spend I spend 200 bucks a week on food easily So it's like 50 bucks a week extra of 60 bucks a week extra on supplements 50 bucks a week extra It's not that bad to be honest in my opinion, but anyways that's just a few words of wisdom on the old supplements from me to you this morning and I hope you're having a great day wherever you are out there It's a nice day here in Elves Springs, I might show you actually Should I I will And let's talk about something more exciting than supplements I am about to get my backyard finally Fucking done, man. I'm gonna get my backyard finished all clear all done so It's it's gonna be great. I can't fucking wait. I've been looking at this mess This overgrown mess for yeah, probably Nearly 18 months now and it's definitely time to do something about it We're gonna have Bark going along the side and along the back. We're gonna have mini citrus trees along there We're gonna have grasses along the back on the side We're gonna have a nice corrugated iron fence and the same color as this one going along the back the pavers are pretty much gonna be the only thing that stays that trees going and It's gonna be really nice and neat and I can't fucking wait to get it to be honest I really can't wait It's gonna It's gonna finish off the property and then what I can do then is put myself in a good position to rent it out Easily if I want to because at the moment, you know, yeah, the house is tidy It's nice and clean, but you walk out the back and we've got fucking jungle So I'm really need to get this sorted. I've got a guy coming. I've got a quote. It's all good to go and not only that but NT has a home improvement scheme at the moment where Whatever you spend on your you've got one chance to spend up to I think it's up to five grand on improving your property certain tradies obviously have certain tradies Certain trades obviously one of them is landscaping. So whatever I spend on this Half of it will be subsidized by the government, which is fantastic. So I can't complain with that. I'm gonna get it done I'll show you guys obviously When it gets done, I might set up like a time-lapse or something Which would be pretty cool, but yeah, that's it guys. That's it I want to before I do go. I want to apologize for looking over there too much I really want to look in this and what I should do is actually turn the screen around just like that. So Without further ado, I'm gonna let you guys go now I don't know what I'm gonna do. I've got a day off It seems to be the only time I do make videos is when I've got a day off But that's okay because I feel good. I feel positive. I feel like the day before I've smashed a good day of work I've gone to the gym. I wake up on my days off positive And that's all you can ask for so with all that being said guys I will see you guys in the next video peace love train hard eat well all that good stuff I'm out