 I've finally done it guys, I've finished updating my Lucid Dreaming app. This is the iPhone app that I would recommend you get if you want to do more reality checks. Now it has several features which I really want to talk about in this video. So firstly this is the home screen. So you can find this by just typing how to lucid or lucid dreaming into the app store and you want to look for this logo here, the little eye with the blue crescent moon inside. That's my lucid dreaming app and yeah it's called how to lucid at the moment. Now there's a few things I want to make you very aware of here. This is in my opinion the best lucid dreaming app on iPhone at the moment simply because it works basically. It's not focused on pointless features so let me just get right into it. The main feature here is the reality check reminders. So you can basically set the settings here to go off every hour, every two hours randomly you know you can decide how many times you want it to go off let's say 20 or 30 and you can even decide to have it go off at a time bracket. So let's say in the next hour you want to have 50 reminders, 30 reminders it can do that and then you can customize here the text. So I've got mine to say are you dreaming do a reality check now? Let me just get rid of some of this. It's hard to type while also making sure the phone is in frame here. But you can say let's say if your name is Sarah and you can just type that that'll be the reminder. And then the notification sound you can decide which sound you want. So I'm just going to play you a few of these. So there's a weird bell sound. Angel Chorus, a slightly more annoying sound there. Rabbit Hole and the Alien Tunnel. So yeah you can customize the notifications there. You can customize the text that's going to say how often it goes off, what time bracket it goes off with, the sound. And then this explains a bit more about reality checks and how they work, how to do them, and then there's a link here to learn more about them. You also have an auto shut off alarm. Now for those of you who know what the wake back to bed technique is, this is basically a technique which involves waking up early, then going back to sleep with the intention of lucid dreaming. However it's quite hard to do that without actually waking yourself up too much. So you can set up to five alarms here with the same customizable sound and they turn themselves off. So you don't need to open your eyes, you don't even need to move or touch your phone. You can literally just wake up when you hear the alarm and you can set them to go off at any time. You can experiment with this and find out the best times of doing this. And then it explains how to do it, how to use the wake back to bed. So that's the main features is the reality check reminders and the auto shut off alarm. However it does also have a dream journal. Oh by the way you're probably wondering if I use this it would be too bright. There is a dark mode. So you can turn off dark mode here, you can see me in the reflection there filming. So yeah dark mode is really useful for if you're writing in your dream journal in the middle of the night. I've tried to keep the dream journal as simple as possible. So basically you can type in the title, you can press this button if you want it to be marked as lucid or not lucid. You can describe the dream and then it's done. It automatically puts the date for you, you don't need to write the date and it automatically saves it into folders according to the month. So you can see in chronological order here all of the dreams you've had in May and the reason I have no dreams here is because I've just released this update. So it's brand new, I've deleted my app and restored it with this one. So you can see here it says May 2020, you can search by keyword. You can type in keywords, very important for doing certain techniques and recognising your dream signs. You can search by lucid, non lucid or all dreams. And these little three buttons here, that is basically a tutorial on how to keep dream journals if you want it. Basically you can just write your dreams down, press new, it automatically sorts it into the date. You don't need to do anything else, you can just record whether it's lucid or not and that is literally it. Now there's also an about section just explaining a bit more about me, about the app, the benefits of lucid dreaming, you know why you might want to learn how to lucid dream, very simple. And then in the tools section, this is quite useful, in my opinion. So I've got tutorials on all of the major techniques here and by the way this is all offline, the entire app is free, it's ad free and everything here is available and it works offline and without an internet connection. So you have tutorials here, mild, wild, wake back to bed, the dialed and the 90 dialed, which is my technique that I created, in my opinion one of the most effective. And so yeah, you can learn more about lucid dreaming there using the techniques. And there's also other things like my best recommendations for supplements and where to get them. You have all sorts of things here, acronyms, an entire list of all the lucid dreaming acronyms so you can impress your friends on forums or whatever subreddit you're lurking in, tips and warnings and everything here. And then also, like I said, the dark mode, really useful for using this at night, which you should be because the dream journal is designed to be used when you first wake up. Now in terms of the reality check reminder, it will show you reminders on your phone and it will also echo the reminders to your watch if you have an Apple watch, I'm not sure if you do, but if you do have an Apple watch, then it will echo the reminders to there. If not, it will just show them on your iPhone. Now yes, you can disable notifications based on time brackets, so you can decide, let's say if you want 60 reminders within a time bracket, you can select the starting time, let's say now and the ending time. So you can tell it to end when you would go to sleep, let's say 10, it will only play reminders between those hours, even if you don't want to do that. Let's say if you just want to do 60 reminders randomly all the time every day, that's what I would recommend doing. If you have your phone on your iPhone settings to do not disturb, so do not disturb comes on it, let's say eight in the evening, it will automatically pause notifications and play them again in the morning. So you don't need to worry about it waking you up in the middle of the night. However, if you do want to experiment with that and if you do want a sort of a cheaper way of doing what the Instagram claims to be doing, you can actually get the Apple watch and experiment with that and see for yourself if you can get it to work or if it's just, you can experiment with that if you want to, but the main feature is just the reality check reminders, very simple, very straightforward. So yeah, to remind you basically, look for this icon, this logo in the App Store, just type in how to Lucid, all one word, or howtolucid.com or type in Lucid Dreaming app, it should come up for one of those things. And at the moment, it is only available on iPhone App Store. It will be coming to Android, there will be an Android app, but at the moment it's just available on iPhone. However, any features, any suggestions you have, any bugs, any feedback really, comment on this video, upvote people's comments if you want to see a suggestion or a feature, or just email me at contact at howtolucid.com and just put in the subject line something like app suggestion. And so yeah, as I said, this is entirely your app. I want to make this the best Lucid Dreaming app for you. This is also the features that I use personally as well every day. And like I said, the entire thing is completely free. There are no ads whatsoever, no ads, nothing like that, no weird banners or anything. What you see is what you get and the whole thing is free, it works offline. If you do like this, if you find this useful, please consider becoming a supporter on my Patreon, but you don't have to. I did this because I love the features here and I actually use this myself. As I said, I will be bringing this to Android very soon. You don't need a link for this, you can just type in howtolucid on the App Store. But if you would like to support me on Patreon and make sure I can do more of this kind of thing, then the link for that is in the description or just go to patreon.com forward slash howtolucid. And yeah, please leave a comment letting me know what you think about this app. I would really, really appreciate any feedback, any suggestions of how I can make it better. And by the way, please, this is my only request from you guys, okay? If you get this, if you download this app, please consider either sharing it with your friend or leaving a review on the App Store. It takes about two seconds and it would really, really help me out. So yeah, I would really appreciate if you could leave a review for this or just consider sharing it with your friends. It won't give any annoying notifications, it will just literally give you the reality check reminders that you have at a frequency you decide. It won't give you any promotions, any advertising, any weird links or anything like that. The only thing it will do is if you do want to see some of my videos on YouTube, like this one, you can click this on the homepage, you can click this top videos tab and it has a link to some of my other looser dreaming videos on YouTube. And then there are some links also to various resources and tools you might want to use like one of my courses here, which just tells you a bit more about, you know, the bootcamp course, if you want to look at that. But that is pretty much everything here is free, useful, available and hopefully gonna be a good for you to help you looser dream more. So yeah, check it out and I'll see you next time.