 Find a quiet place and choose a comfortable position seated or lying down. Move around and wiggle your body until you feel that you are in a position that will continue to be relaxing for the rest of this practice. Make sure that you have no distractions around you and you are not trying to do anything besides focusing on these words and allowing yourself to become relaxed. Relax your mind and as we begin this practice allow your eyes to gently bring your awareness to the centre of your chest and breathe deeply into your heart. Now let's take four lovely long deep breaths and focus only on your breathing. Take a deep comfortable breath and hold it. Now slowly release it through your nose if possible. Now take another deep breath and hold it and now slowly release it and notice how you feel while doing this. Feel the relaxation fluidly flow throughout your entire body. Breathe deeply into your diaphragm and feel your belly expand as you breathe in. Now breathe out. Now take another nice long deep breath and hold it. Now slowly release it and notice how you feel while doing this. Feel that relaxation fluidly flow throughout your whole body. Breathing deep into your diaphragm, noticing your belly rise as you breathe in and then release. Take another lovely deep breath and continue breathing from your diaphragm and now slowly release it and just notice that relaxation flowing into each cell of your body. Now let's take one really long deep breath and hold it and now release it slowly and begin your normal breathing pattern. Shift around if you feel like you need to get comfortable again. I'm now going to count down from 10 to 1 and as I say each number you can become more relaxed. Let's begin. 10. Feeling your muscles start to relax. 9. Your hands and feet are warming and relaxing. 8. Your muscles are becoming loose and heavy. 7. Notice your attention drifting, becoming more relaxed. 6. Relaxing even further now. 7. Peace is flowing throughout your whole body. 5. A tingly feeling of relaxation spreading throughout your whole body. Feeling pleasant and relaxed. 4. Further relaxed and peaceful now. 3. Free of tension. 2. Almost completely relaxed now. 1. You are now deeply, deeply relaxed. You're feeling very deeply relaxed and comfortable. Allow this feeling of relaxation to grow. Becoming even more relaxed, calm and peaceful. Keep with you the feeling of relaxation as you follow your breath's natural rhythm. Bathe in love and light as you reaffirm your true identity. Allow these affirmations to gently wash over you. And repeat each affirmation after me, either aloud or in your mind. Let's begin. I am centered and calm and balanced. I am approved of by the universe. I trust my spirit and intuition. All is well. I am one with spirit. It is safe for me to know and to grow. I am responsible only for myself. And I rejoice in who I am. I can handle all that I create. I am clear in my communication with life. I am free to enjoy life right now. I lovingly release others to their own lessons. I lovingly care for myself. I move with ease through life. I accept life and I take it in easily. All good is mine now. My heart forgives and releases. It is safe to love myself. Inner peace is my goal. I forgive everyone. I forgive myself. I nourish myself. I am free. I let life flow through me. I am willing to live. I willingly let go of all pain. I allow myself to enjoy. Sweetness fills my life. I am a success. I claim my own power. I lovingly create my own reality. I take charge of my own life. I am responsible. Life happens for me, not to me. I see myself as beautiful and lovable. I am appreciated. I am proud to be me. I do not need to be lonely. I am secure. I am safe and supported. I am never alone. I release all childhood pain. I have limitless options. I release the past. I cherish myself and my faith. I am safe. I am loved. I am worthy. I love who I am. I am grounded in my own power. I am secure. I accept myself as pure and sacred. I deserve to enjoy life. I ask for what I want and I accept joy with pleasure. I release all anger and stubbornness. I reclaim my power. I bring my life into balance by loving myself. I live in today and I love who I am. I am enough. I am enough. I am enough. Enjoy this feeling for a moment. Let's take some deep breaths now to return to a state of deep relaxation. Take a deep breath in and hold it and exhale. Breathe in and breathe out. Breathe in and breathe out. Continue to breathe deeply, noticing how you relax a little bit more each time you exhale. Breathe in and relax. Breathing out. Breathe in and breathe out. Keep breathing slowly and calmly. You can relax like this at any time that you need to. And whenever you want to calm down, you can breathe deeply and relax like you are relaxing now. Now that you have completed this guided meditation, take a few moments to reawaken your mind and your body, gradually becoming more alert. I'll count to five. And when I reach five, you'll be fully awake and feeling calm and energized and in your power for the rest of the day. One, becoming more awake and alert. Two, feeling your mind and body reawaken. Three, move your muscles a little and give your fingers and toes a wiggle. Four, almost completely awake now. Five, feeling full of energy and refreshed for a wonderful and impactful day ahead. Now open your eyes and let's have a big stretch. You are strong, you are powerful, you are the one drop. Have a wonderful day.