 May is National Physical Fitness and Sports Month, so it's a good time to re-evaluate your current fitness routine. One important step to developing and maintaining any workout plan is committing to it. Write down your exercise plan to make it easier to keep your goals and track your progress. Put that plan in a place so it's visible and easily accessible to you. You may have great intentions, but be careful not to make fitness goals that are too aggressive. Smaller goals will help you stick to your plan and are generally more attainable. The Navy developed a fitness contract that offers sailors a physical commitment plan with ideas and routines. Sailors should also consider working out with a friend for encouragement to push each other. For fitness tips or workout routines, you can visit the NPC website. From the Defense Media Activity, I'm Petty Officer Jen Blake.