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Unleash The Beast Full Body Workout

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Published on Sep 5, 2012

http://seejanesweat.com

Unleash The Beast Full Body Workout

10 - Jump Squat to Jump Lunges
5 - Dumbbell Curls to Jump Press Ups
5 - Plank Pull to Plank Rotation to Stand
4 each - Alt. Straight Leg V-Up to Double Leg V-Up
5 - Roll Up to Stand


COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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