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How to Stretch Your IT Band and Glutes | Foam Roller

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Uploaded on Feb 29, 2008

The simple foam roller trick to relaxing tight IT bands...
http://www.mytreadmilltrainer.com

Play this video to learn 3 critical stretches to loosen that damn IT Band tendon. Considering how difficult it is to stretch, these foam and stretching exercises are key.

If you're a runner, you'll also want to watch this video on "how to run with proper running form" so that you can avoid future IT band problems:
http://www.youtube.com/watch?v=t3hjpD...


Want 2 FREE running workouts? Click here:
http://www.mytreadmilltrainer.com

Got a question? Like my Facebook page and post your question on my wall:
http://www.facebook.com/yurielkaim1

Subscribe for NEW daily videos here:
http://www.yurielkaim.com/youtube

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