 So club power is meant for every single one who wants to gain a little bit of strength. It's a very good conditioning workout for everyone from beginners to those who are a little bit more advanced. We train every bit and one by one we start with a warm-up and then we target different muscle groups so we start with legs then we do chest, back, shoulders, biceps, triceps. So the whole body and we finish with core as well. It's meant for every single one who wants to have a little bit of fun for an hour. It's for beginners that can put a little bit less weight on and for those who are more advanced to put more weight on. I think it's a really really good exercise for everyone and you get a lot you get a really high heart rate in one hour. We target all the muscle groups and it's just an overall very nice workout.