 And Robert, so, you know, what are really some ideas you have for soldiers when they're making breakfast in the morning or going to the chow hall? I think breakfast is the most important part. We've got to start with some type of protein, some type of meat, whether it be sausage, bacon, hamburgers, grilled chicken. Because that's the protein that gives us the energy. We also have to think about the starches, the carbohydrates. What are we going to do? We're going to use mashed potatoes. But breakfast potatoes, you know, when we're asking you to do arduous tasks, which we do, you run with your ruck packs, you're at school, whatever it is you're doing in that day, in theater or out of theater, you need energy. Energy comes from carbohydrates. So make sure you load up on carbs in the morning. It gives you energy to sustain energy all through the day. The protein helps you maintain muscle mass, you know, and if we think about it, the more we eat smaller meals more frequently, the better we are from a reactionary time and from a decision-making point. We're not tired, we're not sloppily, and we're making great choices. So the more you make a choice with a fresh and healthy breakfast, lunch, and dinner, the smarter you'll become. The faster your reaction times and your decision-making skills, and we've proven it, a pinpoint, accurate. So do you eat lighter lunches then? What's the heavy breakfast? Heavy breakfast, and then if you can, every two to two and a half hours, eat something small. You know, we say that when we're eating protein, it's the size of a deck of cards and carbohydrates, the size of the old mouse that we use to have, not the one you use your finger out. But if you maintain that throughout your levels of food, your metabolism speeds up, you burn fat, you stay healthier. Your body will tell you when it's ready for food, and it's normally every two and a half hours. And that's a ploy to help you. You've got guys cooking where you've got me talking. I got this. I know how this works.