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Bench Press proper form and techniques

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Published on Nov 10, 2009

http://www.sci-unisonfitness.com/ - website
http://www.sci-unisonfitness.com/suf-... - Ebook
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http://www.sci-unisonfitness.com/serv... - Personalized Online Fitness Programs


Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs.

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