 Hi guys, welcome back to my channel. Today's video is my week 23 update of the Chloe Ting challenge I love doing these videos because it really keeps me accountable and I'm gonna tell you straight off the bat I have been so unmotivated to work out like I am not joking. All right So you guys really help keep me going whether you get bored of them or not Don't feel the need to watch them. I love that you watch them and I'm so happy that I've inspired you But I mean some people might be getting tired of them But anyway rambling aside, let's just get on it to what I did this week. So Saturday June 20th, I did nothing but I did a lot of something and I did a lot of walking So I went to Disney Springs with my friend. If you haven't seen that video check it out It's the last video. I just uploaded I took according to my phone 11,488 steps and that's kind of equivalent to 4.1 miles So I think I'm kind of winning that was exercise at least in my mind You don't have to think it's exercise But I noted it and I have the screenshot then on Sunday June 21st I did the 15 minute workout plus the flat ab workout by Chloe Ting I did the the tone arm workout And I think my mom actually did this one with me Which I'm so happy because I love it when she does workouts with me and I did the hip dip Exercise with my purple resistance band I like that one because I can really feel like different muscles working out like I said in my other video and I added that one because on Monday. I knew I was gonna be working out a lot later So moving on to Monday June 22nd I did the 2019 full-body shred Which is the 28 minute one in my playlist if you don't know I have a whole playlist of the workouts I choose so you can go find that on my channel and I did the Alexis Wren ab challenge I love the Alexis Wren ab challenge and I will get into My feelings on Monday June 22nd a little later. All right So moving on Tuesday I don't do anything because I work that day and Tuesdays and Thursdays are my day off and then Wednesday June 24th I did the 15 minute workout the new one So there's an exercise video that she just did. It's a full-body workout It's like a intense hit workout and she just uploaded it So I don't know I'll link it on the screen so you guys know exactly which one I'm talking about But it's her brand new 15 minute full-body workout and then I did the Alexis Wren ab challenge It's the 10 minute one and then I did the back bra bulge Workout that actually works. I can't attest that that actually works and I'm so happy about that And then Thursday, I don't do anything. It is my day off and then Friday today. I did the 30 minute workout I died guys. I died The back workout and the booty workout. I'm still hoping to get my peach booty But you know we're working on it maybe when I start going to like an actual gym and stuff like I'll just train for my butt because I Don't know. I just kind of want it a little bit more Full, you know what I mean? So moving on to the updates the first update I wanted to say I wanted to go back to Monday the 22nd I worked out at 9 p.m. Because I got my hair done. You'll see that video probably a little later We had a hair appointment and we were at the salon for quite a while So we came home and I ate I was I had a full stomach of food and it was 9 o'clock I'm like I have to do the workout, you know, I already didn't really work out on Saturday So I couldn't like skip another day. You know what I mean? So I worked out and oh my gosh I had to keep on taking breaks. It was just really hard So I highly recommend you don't do that because if it just made me feel like gross after and my stomach was just like Flipped upside down. So that was really hard But basically I just told myself you need to do this because you didn't really do anything on Saturday And you're really supposed to do something on Saturday, but you didn't you just like walked. So yeah, it was a little difficult I also wanted to mention the new 15-minute workout is Really intense if you can't jump a lot or you don't like jumping or whatever I highly Urge you to not do it because it will probably really hurt your knees there's a lot of jumping like the first full set is just jumping and luckily I Love jumping and everything because in dance and stuff I would always be like leaps were my forte if you know what I mean Like I love jumping, but this is like jumping to the max like jumping jacks and then I wanted to add on to that I don't know if you could see it in the clip. I showed you guys, but I can't coordinate There was this one where like you had to like touch your knees and then then touch your feet And I just I don't even know and my coordination is not that bad, but doing that was a little challenging Okay, and I wanted to address a comment I got last week and this isn't hate I honestly think the girl just was expressing her opinion and I think that is completely fine Like this is social media people have a voice you can say whatever you want But I wanted to address it in a video because I just feel like it Honestly, there's no like good reason it says I feel that you have it shaped out a bit more compared to your previous weeks Picture, which is true. Like honestly, I think so too I agree with that, but I make these videos because I'm realistic I can tell you you probably don't just like get slimmer and stay fit like throughout the entire year and keep On going like that. That's highly unlikely Also, your girl's been having some cheese it some salt and vinegar chips because I like that stuff And I'm not gonna just like toss that out of my, you know life because I love it and The reason why I probably look different is because Back a little bit kind of the beginning of May my mom and I did a really strict low-carb diet And that really had a good impact on my body like physically wise physique and everything So that's why and I haven't been like so strict on that, which is totally fine So that's why I have probably shaped out a bit But these videos are just here to like inspire you and keep you going and keep me going At least just like doing something other than sitting on your ass at home. So That is pretty much What I wanted to say, okay So before we get on to the pictures I wanted to also update you guys and say my legs have been looking so good And honestly makes me a little self-conscious because like I don't know I'll just put the picture on the screen But if you can see like my muscle is so big on the top, which is so weird I don't think I've ever really had that My legs have always been strong just because I don't know if I've mentioned this I have mentioned this but I used to dance competitively and I used to be really active And then I just kind of stopped but look at this muscle like I like it And I don't like it at the same time because it's kind of big and I don't know I don't know. What do you guys think? I like it I'm not gonna hate on my body because I honestly think it's it's pretty cool And like I could see the hard work that I've done But anyway, let's move on to what you guys really want to see is the pictures So here are the pictures This is Alex last week on the left and Alex this week on the right Hopefully my camera battery won't die So this is the front view and here's a side view of that Alex on the left is Alex last week and Alex on the right Is Alex this week? That's just what I look like completely honest and This is the pre-workout photos So Alex on the left is pre-workout Alex Alex on the right is right now And here is the side view of that if you guys made it this far you really need to watch Schitt's Creek on Netflix, it's such a good show. We're like addicted to it. But anyway, that's gonna be it for this video I hope you guys enjoyed it. Make sure to give it a thumbs up Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye