 you have and I have a remote control, you are not the victim of your thoughts or your feelings. You are the person having those thoughts and feelings, but they do not define you or command you or force you into compliance. And one of the reasons we stay on those channels, though we know they are not good for us, is because we have favorited them. And we favorit them because there is some strange sense of comfort and familiarity and certainty in watching and listening to the old reruns of our past life. But the reruns are not good for us, because the reruns are focused in on our past mistakes and failures and regrets. It's the would, could, shoulder channels and episodes. So I want to remind you today that you have a remote control, that you can choose new and different channels for your mind and try doing that today. If you just do it for an hour today or half an hour today, it's be enough to prove to you that you are in charge of the remote control and that you need to come out of the favorites, find some new favorite channels that are better for you, because we're on this channel all day every day. So you might as well fill it with stuff you want to have in your mind.