 Hi, I'm Kate Summerhaze, Alice Brigham, freeski team rider, and today I'm going to be taking you through a freeski warm-up. So usually I start with some star jumps, get the body moving, get the blood pumping, try and get a little bit warmer because it could be cold and you want to start the day warm. So now that you're warm, time to do some dynamic stretches and I like to start with some deep lunges. And now I'm going to run to some leg swings to loosen up the hips. And lastly, I like to make sure the muscles around your knees are working properly, so I like to do this with some simple hops. Hopefully you're feeling no warm up now and ready for a big day on the hill, I recommend if you're hitting the park to take a few pre-slaps before. Thanks for watching guys, I hope these tips help you make the most of your next ski day.