 This supplement did something very very special for me and I just wanted to basically do a review on it for that reason. So hey what's up guys it's Josh here today I want to do a little review on a supplement called Grape Seed Extract. Now personally I'm almost always trying new supplements you can find these crazy superfoods like Grape Seed Extract here for super super cheap and I do think this is quite an impressive supplement. It has quite a bit of amazing benefits and on top of that is very very very very affordable. I did a quick google search of the benefits and I wrote down one websites version here some of the benefits are it can reduce blood pressure it improves blood flow which is absolutely great because when you know blood flow is very very very important for a lot of things people really underestimate it reduces oxidative damage that sounds good to me may improve collagen levels and bone strength. Now I think this is something to kind of keep note of if you're a vegetarian or a vegan one of my buddies is a vegan and he's you know always trying to make sure he's taking all the right supplements to make sure he's still nourished and I think collagen is just so so so good for you but it's derived from animals so if it can improve your collagen levels and it is vegan I mean I think it's something to look into um it supports the brain as it ages that sounds good to me it can improve kidney function kidneys basically filter out your blood so you kind of want your blood filter that sounds good to me can inhibit infectious growth I will kind of get into that more in the pros and the cons but it may reduce your cancer risk oh sounds good to me baby may protect your liver sounds good to me again enhances wound healing and appearance now I do think that they put this in like skin creams and stuff so it'll probably cost like a bunch of money for a little skin cream or you could just buy some basic cream and puts your own grape seed extract in it for very very cheap just think about that so I would definitely look into it so let's jump into the pros that I had with this supplement the pros is that it needs a very very low dosage when you actually look up grape seed extract I think it comes in pills of like 200 300 and I will get into more into my cons why you should take it with food I do think that you shouldn't take more than 200 or 300 without food but if you did at that low of a dose you should be 100 fine but if you take take it with food you could take a huge dose because I that's how I usually do it another pro of it is that it's really cheap now on top of um you can get things in bulk for very very cheap the supplement itself is very very cheap I think they get it from like wine fields to have the extra like grape seed extract whatever they have they get it from the wineries or something so it's like super cheap it's actually like leftovers but it's actually like super super good for you and it's just ridiculously cheap so that's always a good positive for me and another pro is that it's loaded with health benefits like if you look at all this it's almost like I mean I wouldn't completely rely on it as your only thing but if you were like somehow like unable to get vitamins and were add access to this for a long time this might actually keep your body in very very good shape I think it's good to just have a rail because it's just overall very good for you and then the last pro is basically my story with this the main reason that I'm reviewing this supplement by itself because there's actually probably 10 to 20 supplements that are very good that I need to review but I always just kind of push them into the back burner but this supplement did something very very special for me and I just wanted to basically do a review on it for that reasons I don't usually get cysts on my body knock on wood I don't usually get cysts in my body but I one point I ended up getting a cyst like right here I think it lasted for three years or so two to three years I think it was even in some of my videos whenever I would look like rider left I'm like oh man you could see it you know I remember my friends would comment on it and it was just like basically like a little growth you could see it right there and every once in a while like I would kind of get sick of it and I would try to just get rid of it I would kind of go in there with whatever it was so deep down it was like stuck in there I go out in the sun all the time so usually I would think the sun would you know inhibit that kind of stuff I go into the ocean what you would think about you know shouldn't inhibit that kind of stuff I take all sorts of superfoods that are supposed to be good for the skin and you know and just nothing really happens like certain times I would take superfoods and it would shrink a little bit but that would be about it it would just always grow back so I noticed when I was taking the grape seed extract I was kind of taking it on and off but I think I took it for like two or three days and then randomly I could just touch it and it was just like all just like draining out so I basically I don't know sorry if that's tea of mine but I basically sterilized it and just slowly drained it all sterilized it and I was just completely blown away it had to have been the grape seed extract it was the only thing different that I'm doing and if you look up all like what it's supposed to do it's supposed to be good for the skin supposed to inhibit and like infects just growth so I was just like completely blown away that it got rid of it I mean it was just like sometimes you guys would see it everybody would see it it would just look like something that needs to be popped or something but it was stuck it was just like just a little growth anyways that's basically my biggest pro of the supplement that it just is super good for any sort of cyst and I recommend them to anybody basically who has that kind of issue definitely try this out or probably any sort of acne but it was completely blown away because I'm telling you I try some crazy superfoods that do a lot of benefits and none of them did what this did the cons is that you pretty much have to take this with food unless it's in a small dose I capsule these myself and so I do not have small capsules when I do capsule them it's a really high dose so I only take it with food but again I could take extremely high dose probably two two thousand milligrams with food no problem at all the only other con is that it also doesn't mix really well it's very tart and has this weird kind of consistency so you're probably going to have to put it in a capsule if you want to know what how I know it doesn't make you nauseous at a low dose I would put a tiny little bit in one end of the cap and I would fill the other end with something else so there was just a little bit of grapeseed extract and again I had no kind of nauseous or nausea but if you take a bunch on an empty stomach it probably will but again if you take any sort of food don't worry about it you know it'll probably be just fine but this supplement was absolutely fantastic I can't recommend it enough who do I recommend this for I recommend this for people who want improved blood flow I recommend this for people who want improved blood pressure I recommend this for people who want to try out a new super food and I recommend this for vegans who want to help with their bone health also people with cystic acne or any sort of acne it's fantastic in my opinion super super cheap and you could probably be making your own mixes with it I mean you can get a huge bag of this for probably about $20 that'll last you like a year if you have your own capsules but anyways guys let me know what you think of grapeseed extract what kind of benefits have you had I'd be very interested to see down below we're on the road to 50,000 subscribers and I couldn't do without any of your help you guys are the best have a great day out here hopefully have a great day at home see you all in the next video peace