 We all know that vitamins and minerals exist naturally in our food, but do you know which food hosts which vitamins and how they benefit your health? Let's start from the beginning with vitamins A, B, and C. Vitamin A. Vitamin A can be found in sources like milk, eggs, and fish. Sufficient amounts of vitamin A are essential for formation of bodily cells, embryonic and fetal, function of the immune system, retinal health and function, healthy skin, tissues and teeth. Vitamin B. B vitamins are found in milk, eggs, fish, liver, chicken, red meat, carrots, lettuce, spinach, cherries and many other sources. The B vitamin family consists of thiamine, vitamin B1, supports digestion, energy and growth. Riboflavin, vitamin B2, supports the thyroid, metabolism, skin and eyes. Niacin, vitamin 3, assists cholesterol, diabetes and brain function. Panthothenic acid, vitamin B5, relieves stress, depression and anxiety. Pyridoxine, vitamin B6, helps the metabolism, hair loss and dry skin. Methicobolamin, vitamin B12, decreases fatigue and lethargy. Biotin, vitamin B6, supports healthy hair, skin and nails. Pholate, vitamin B9, supports healthy neurological function, anxiety and prevents strokes. Vitamin C can be found in foods like cantaloupe, cherries, carrots, oranges, kiwi and mangoes. Vitamin C supports hundreds of functions in your body. Some of those functions include digestion, blood pressure, eye and skin health and your immune system. Professional Supplement Center carries many quality brands that provide vitamins A, B and C. If you have any questions about these or any other vitamins, please call or email us at professionalsupplementcenter.com.