 Welcome back to my channel and welcome. If you're new here, my name is Jen I'm a certified weight loss and nutrition coach and I am on the my WW a.k.a. Weight Watchers blue plan. It's Monday So it is meal prep day and I have three glorious recipes for you breakfast lunch and a snack And you guys are not gonna want to miss these three recipes because they are to die for you'll find these recipes on my website Which is down in the description box down below Also in the description box, you'll find my nutrition coaching website I offer personalized macro and calorie calculation as well as one-on-one coaching in both 30 and 60 minute sessions So check that out down in that description box links discount codes to all of my favorite things plus the items that I share with you today You'll also find down in that description box and last but not least the link to join us on Facebook I have so many amazing things planned to finish out 2020 strong and move into 2021 So definitely join my community over on Facebook give this video a thumbs up if you are as excited as I am about meal prep and Last but not least my final goal for 2020 that I've yet to reach is to hit 30,000 subscribers So if you're watching today's video and you're not subscribed or you're new help me reach that goal I'd mean the world to me and subscribe and make sure your bell notification is turned on as well So you don't miss a single video. Thank you guys so much for hanging out with me today And let's jump into this week's WW meal prep for breakfast this week I'm making savory breakfast Bunt cake you guys I'm pretty excited for this. It sounds very comforting. I'm going to pair this with some fruit So let me show you what's in breakfast. You'll need low-fat or fat-free milk minced garlic Whole milk now the recipe calls for cayenne and cumin, but I'm actually going to substitute just the dax green zest I'm not a big spicy person and I don't want this to be spicy and savory So I'm going to sub some green zest and you guys know how much I love dax They are salt-free and no MSG just packed with flavor nice clean Ingredients green zest is one of my very very favorite seasonings that they have so what's in this is spices Dehydrated onion dehydrated garlic and lemon peel. That is everything. It is very good. It's great on vegetables meat I mean pretty much everything. So I will put dax down below with 10% off in free shipping highly highly recommend I have all of their seasonings. I love every single one But definitely get your hands on the green zest and then you're going to need some green onions Baby spinach, I'm going to add a little salt and pepper just because I am not using the cumin or the cayenne And because dax is salt-free. I do want to put just a pinch of salt for flavor You'll need eggs Light shredded cheese Diced ham and sweet rolls. So I'm using these Sam's Choice sweet buttery rolls. So let's make some breakfast So the first thing we are going to do is chop we need to chop up our green onions We want about a quarter of a cup. I'm going to put them here in this little bowl We need two cups of spinach chopped So I'm going to go in just do this whole bag put it here in this bowl And then lastly we are going to chop our rolls into cubes kind of like we were making stuffing or bread pudding So into like half inch to one inch cubes In my large skillet, I'm going to spray some non-stick cooking spray and we are going to wilt down These spinach so make sure you spray pretty darn good and then here is my entire bowl of spinach I'm going to go ahead and add that and we are going to let this cook until it's wilted But hold back a spinach wilted down to this So now we are going to add in a big scoop of minced garlic and here is our cooked spinach and garlic That's all that that made now to your skillet You're going to spray it again with some non-stick cooking spray spray it really really well And I forgot to show you that you're going to need frozen hash browns So this is two cups of or rather frozen hash browns We are going to let these cook until they are brown and crispy We are going to start building our breakfast bun cake So I went ahead and sprayed my pan really really well with some non-stick cooking spray And the first thing we are going to do is take our bread cubes and we are going to layer those in the bottom of the pan Then we are going to add our hash browns So I just took them off of the stove and I'm just as even as possible Going to add the hash browns on top of the bread cubes Next is one cup of diced ham. So I'm going to just sprinkle that over the top This is already looking so delicious Now I'm going to add my spinach and it's cooled now So I can actually go ahead and touch that and I'm just going to spread that right over the top Now for the green onions again Just kind of sprinkle those right over the top and then the last thing we are going to add is the One cup of light shredded cheese. Oh my gosh, you guys how good does this look and then we're going to add our cheese So we're getting in our greens. We're getting in lots and lots of protein We're getting in carbs with the bread. Oh my gosh, it's gonna be delicious into a large bowl I have two cups low-fat milk one cup whole milk and then we are also going to add 12 cracked eggs and then we are going to season this up with the Dax green zest I'm going to put quite a lot because this is a big big Bundt cake and then I'm also going to add a pretty hefty pinch of pepper and then a pretty small pinch of salt And then we are going to mix this until fully combined So I transferred a portion of my egg mixture to a little pitcher here It'll just be easier to pour and then we are just going to pour this right over the top We want to do it nice and slow So it has a chance to sink in and I was also going to tell you that you can do half of your Bread on the bottom and half of your bread on the top if you would rather the recipe actually does it that way But I decided to go ahead and add all of my bread to the bottom And then that way I have this nice cheesy top to my Bundt cake, but you can really do it either way whatever you prefer So go ahead and add all of your egg and milk mixture nice and slow over the top And then we're ready to get this into the oven and here it is Look how full this is with all that yumminess So this is going to go into my oven at 400 degrees until it's cooked completely through You don't want any liquid eggs at all breakfast Bundt cake out of the oven. This looks so good I am really happy. I put this on a sheet pan Because look at this that much egg actually spilled over so Pro tip when you go to bake your Bundt cake put it on a sheet pan Or that would have been all over the bottom of my oven So it is done now the eggs are cooked completely through it looks absolutely incredible This is going to make eight servings and it is seven smart points on both the blue and purple plan and 10 on green 391 calories per serving But the good news is this is everything you need for breakfast in one you again have your carb your protein You have some greens from the spinach I'm just going to pair this with some fruit for an additional zero point So this is breakfast you guys it looks absolutely delicious I recommend you try this recipe and I will share what this actually looks like when I eat it You know what I eat a day video so you can see what the finished product looks like For lunch this week. I'm making ranch chicken or in my case turkey Poppers because I couldn't find ground chicken. I'm just going to substitute ground turkey But let me show you what's in lunch. You'll need one pound of a 99% ground turkey shredded carrots Chopped frozen spinach make sure it is thawed and you remove all moisture So make sure you soak up any moisture in the spinach a packet of ranch seasoning an egg oil of your choice and some salt This is an extremely easy recipe everything's combined into one bowl. It could be easier than that So I have one pound of ground turkey. I'm going to add one egg Add the spinach all of the liquid removed you want four ounces So I didn't actually end up using the whole pack And then we are going to stir to get everything combined and then we're ready to cook down these poppers We are all mixed together. This looks so good I'm going to take my skillet and spray it with a little bit of non-stick cooking spray Before I add in the poppers. So we're just going to form these into balls You can really do whatever size you want the recipe makes four servings So it doesn't really matter how many poppers you get for the four servings But I'm going to form them into a ball kind of flatten them out and put them in my skillet I have half of the poppers in a pan. I'll do the other half once these are cooked So I'm going to add about a half of a tablespoon Of oil over the top and then we're going to let these cook down and we'll repeat until we have cooked all of the poppers These look so good. I am so excited for these. So this batch is just about done I'm actually going to pop them in a meal prep container so we can divide them out once we know exactly how many we get And let's start the second batch of the poppers batch number two is in the pan All right, and here they are these turned out so So good. So I get three poppers every single day. So in my meal prep container here I've added some veggies. So I have these birds eye california blend So I just added a small amount to the small compartment and then to each of the large compartments I will put three of the poppers I'll probably dip these in mustard or some type of a dipping sauce But I'm going to give you the points without sauce so that you can choose the one that you would want to use And here is my lunch. So three of the turkey poppers every single day Big big dose of protein and greens with the spinach and then pairing it with another side of vegetables Just one serving of the poppers is two points on both the blue and purple plan And three points on green just due to having to count a little bit for the ground turkey 209 calories per serving. So Really really low calorie lunch really really great protein and veggie packed lunch as well For a snack or a sweet treat this week. I am making apple crumble bars. These are so low point So low calorie and all healthy ingredients. No fake sugar really no fake anything. So I'm pretty excited Let me show you what's in our recipe first. You're going to need rolled oats flour Coconut sugar. I buy this off of the thrive market. You guys know, I love thrive I will link it down below when you sign up through that link You actually get a gift up to 24 for free from the thrive market. So definitely check out thrive You can save up to 30 percent or more on the prices from your grocery store I love it. I order from it all the time. It's a lot less expensive and they have thousands of healthy options You can categorize it based on ingredients diet, whether you're vegan vegetarian organic I just love the thrive market. So check that out down in the description You'll also need some dairy free milk baking powder maple syrup cornstarch salt vanilla bean paste or vanilla extract cinnamon Of course apples. I always choose grammy smith when I'm making apple pie or apple bars because I like the contrast of the sour Tart to the sweetness and then you'll also need some butter. I'm using my yoko's plant base You could also use light butter regular butter whatever your preference is So let's make some fall inspired apple crumble bars. First thing we need to do is chop our apples now I'm not going to peel them. I'm going to leave the skin on So we're going to dice these up pop them in a bowl and then we'll get started putting together the bars We're going to put together the topping for our bar. So in a small bowl. You do not need a large one We are going to add in one quarter cup of rolled oats One tablespoon of all-purpose flour One tablespoon of melted and cooled butter two teaspoons of maple syrup And last but not least some cinnamon. So I'm going to go ahead and add that Mix it together and this again is the topping for these bars. So it's going to be like a streusel topping Next up is the crust. So in a good size bowl. This is just a traditional cereal bowl We are going to add one tablespoon of cashew milk almond milk whatever it is that you are using One teaspoon again of melted butter one quarter teaspoon of baking powder. So go ahead and add that One third cup all-purpose flour a pinch of salt two tablespoons of coconut sugar And a little bit of vanilla extract or vanilla bean paste in my case And then we are going to stir this together and this is the crust for our bars. How yummy And lastly is the filling. So here are my diced up granny smith apples And then to that i'm going to add cinnamon now I'm going to add a ton of cinnamon the recipe will be on my website You can follow that or if you love cinnamon like I do feel free to add a lot And then a quarter of a teaspoon of corn starch and then stir that together That's going to help thicken up the filling which is that tiny little bit of corn starch It doesn't add any points to the recipe, but it will kind of help thicken that up for the inside of the bars We are going to take an eight by eight baking pan spray with some non-stick cooking spray And then we are going to spread the crust in the bottom of the baking dish Pretty thinly because it's going to be just a really nice thin crust And then make sure you go all the way to the edges so that all your bars have the crust We are then going to spread the apples Right over the top of the crust. Oh my gosh. These bars are going to be so good again I highly recommend granny smith apples that just heart and sweet together Is absolutely delicious. You could use a sweet apple too. I just like the contrast of the tart in the sweet So add your filling and then we're going to add our crumb top Look at these. These look so delicious. These are going in at 350 degrees for 30 to 35 minutes Here are our apple crumble bars. These look so good I don't know if you can see but that crust see how that the apples are just like embedded in the crust This is going to be such a great snack. You could have this as part of breakfast This could be a dessert top it with some whipped cream or some ice cream I'm pretty excited about these. So this pan makes only eight bars There are two smart points per bar on all plans. That's it Two points and 119 calories such a great bang for your point In calorie buck in such a fall festive Thanksgiving dessert Thank you for joining me on another weekly meal prep I hope you are as excited as I am to try these recipes out because they are all Absolutely incredible. They are linked on my website, which is in the description box along with my nutrition coaching website As well as links and discount codes to the products I shared with you today and all of my other favorite things and my facebook group So head on over and join us there again Give this video a thumbs up if you enjoyed it And please please help me out and subscribe And turn on the bell to help me reach the 30 000 by the end of the year Thank you guys so much for hanging out with me on this beautiful Monday, and I'll see you all in my next video. Bye