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Published on Jan 18, 2019
The 10k is a distance that's far enough to test you but doesn't take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready to run your very first 10k, so check them out!
↓↓ Are you running your first 10k soon? Is there anything you want to ask us about it? Tell us in the comments below ↓↓