 But lately I'm hearing a lot of terms like beat this, defeat this, conquer my fears. This is not a war process. So you're not trying to beat anxiety or conquer your fears. This is a learning process. This isn't about becoming a warrior soldier fighter. This is about becoming a student and a teacher. The next time you feel anxiety rising, I want you to stop for just a second and say, what's my job right now? Do I have to write into battle and conquer this? Or do I have to become both student and teacher for the next 10 minutes? Because you need to teach your brain some new lessons to replace the old ones. And student, because you have to allow yourself to learn those lessons through the experience of facing that fear. And when you go into it thinking, I have to beat this and conquer my fears, you often miss the lessons because all you're looking for is a win at the end of the event. I felt anxious. I was really afraid and uncomfortable. I lost. No, you didn't. You learned some lessons there if you would just let yourself be a student and a teacher.