HOW TO: Make An Amazing, Healthy KALE Smoothie





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Published on Jun 13, 2012

A nutritious, delicious and healthy kale shake for breakfast, before a workout or post workout! NOTE: I am not a nutritionist, this is just a shake I have on a daily basis and thought I'd share with you!

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Here are the top 10 health benefits of eating Kale:
1. Kale is low in calorie, high in fiber and has zero fat.

2. Kale is high in iron. Per calorie, kale has more iron than beef.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

10. Kale is a great detox food.


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