Whole Wheat Banana Nut Muffins: Part 1





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Uploaded on Apr 30, 2007

How to make whole wheat muffins from left over wheat and bananas...For more tips, free recipes and help go to: http://www.eatgrains.com

Dry Ingredients:
2.5 C Freshly Milled Whole Wheat Flour
1/2 C Organic Sugar
2 tsp baking soda
1/2 -1 tsp baking powder
1 tsp cinnamon
1/2 tsp all spice
1/2 tsp salt
1/4 tsp nutmeg
1/2 C pecans or walnuts

Wet Ingredients:
2 previously frozen bananas, thawed with juices
1/2 C soured milk or buttermilk
1 egg
1 tsp vanilla extract
1/4 C oil

Follow the steps in the video mixing dry all together, mix wet all together then combine both.

Spoon into sprayed muffin tins and bake at 400 for 20 minutes


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