 Welcome back everybody! This is Master Yu, US National Dambudu Trainer. Previously, I introduced Woongi Boyoung's Satellation Energy Forms. Out of the seven, you practiced one and two. As my personal host, you enjoyed and may get some benefits. Once your energy saturation is there, better than supposed to, then you feel the matureness of your energy. What do you feel like? You want to dance, right? With energy. We call this Moo-hyang-i-si, Matured Energy Dance. Instead of the dancer, really, you have a little certain way to go. Once you make sure that this is a standard instruction form, energy-dancing form, later on you advance to your ladder from your way. After practice, after the end practice, you are able to go with freely. That is called dream style Moo-hyang. This Moo-hyang is the standard Moo-hyang, which is the novice people, non-experienced people, able to follow easily. Are you ready for it? Okay, let's get started. Same posture, like a number one posture. Recommend toes gently open, and grip the ground with the 10 toes, knee and heels, feel the use of tailbone slightly in. Aware of the lower abdominal slight contraction, location of the lower abdominal. From the surface, little bit inward toward the spine, one of the third belly button, spine toward the belly button. One of the third internal area where you are small intestine locating. Next, above the belly button is the legs, even your face. Great. Dan Moo-hyang, energy, dancing, form. First, start with the Kishi. If you are not familiar with Kishi, please check our previous video of the Kishi. Sink your right leg, heels up. Always the right one is moving, like air, step out, center your body waist, right under the anus. So your gravity will drop between the left and right foot. Okay, so now, first one is the Kishi. Hands shoulder width apart, elbows as well. Okay, now when motion is clear, breathing to your nose, exhale through your mouth. If you feel light without the stagnant energy, maintain the inhale, exhale through your nose only, breathing through nose, exhale through your mouth. Great, that's the first one, Kishi. Second, on the way down, let it flow on your right side and sink. Now you see the angle of the wrist, angle of the elbow, angle of the shoulder. Three angles should be maintained, not straight, drops. Others as well, one, two, three. Sweet, extend your left arms and then you turn. Others, you turn right. Some of you may feel the stiffness on the shoulder, then recommend, lower your hands like a line over your nipples and you turn. Rather than that, you can raise your hands a little bit, moving between the chest nipple line and chin, between here, rotate. Your arms are making infinity. Great, now let's talk about the important concept. Your both palms under the water. You may have experience when your child moving the hands under the water in the pool. Feels like that. Your real palm, which is your right hand, feels more resistance and you turn. Now convert to the opposite hand. More resistance like sweeping the water and you turn. You do not have to rush. Very gentle flow. Now as you recognize over my lower body, your knee joint, hip joint work together. All part of your body becomes one unit. Even your toe joint is working. Maintain great focus on your real palm. I'm sure that you start feeling more stronger sensation on your palms, sweeping the water. Now on your right hand side, you turn downward. You turn upward. Travel to opposite side. Convert. Great. And convert. Now let's stop over here. Compared to both palms, the weight of the air. Bottom palms, more heavier than top palms. Top one seems to flow in the air. Bottom palms seems has a weight on it from the weight of the air. Now travel. Let's switch. Slowly feel the weight is changing. The other palms, the one lighter, become heavier. The one heavier became lighter. Ultimately, this heavy energy, we call the own energy. The lighter energy, we call Yang energy. Yang never insist to be done. Once they reach to the peak, they convert to the other type of the energy. So it means Yang change to Ong. Ong change to Yang. Lighter one changing to heavier one. The heavier one changing to lighter. This cycle is called in Korean, Tae-gu. Tae. You may more familiar with Tai Chi. Tai Chi is the principle of the cosmic energy cycle. Once energy reaching to the peak, instead of disappearing, convert to the other type of the energy. They divide continuing their energy like cycle. What this is called? Tae-gu. Tai Chi. Same meaning. Find this big Tae-gu little or Tae-gu energy cycle within you from the great mother nature energy cycle. Supported from the great mother nature. And you can grow your energy as much as you can. And you can use that energy to contribute to the others around you. Now open your palms. Feel the expansion of the energy from the heart to your palms. Try to squeeze in the energy. You start to feel the strong magnetic resistance between your palms. And keep squeezing. Great. Now slowly fit together and palms together. Feel the heat on your hands. Great. You should feel the little bit of relaxation on your mind. And also in your body and joint and muscle, seeing the openness of the body by enhancing your blood circulation. Some of you may feel the little clarity, your distraction or stress in your brain. Feel cleared out. Beginners are difficult to expect. Main benefits are the dhamma training. But you have a potential as you practice with your sincere efforts. You can get better benefits. And it will feed you the better health and better way of life as well. Thank you for watching.