REAL TIME Bodyrock Body Sculpt Day 3 30 Day Challenge plus BONUS





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Published on May 5, 2012

Open Please--------

Hello! :) I hope that everyone had a wonderful week! Here is Day 3 of the May 30 Day Challenge...I am sorry that it is a day late... It's just been a crazy week.

Make sure you go to http://www.bodyrock.tv for more information and equipment links. :)


Workout Breakdown: 12 rounds 10 sec rest, 50 sec work

1) Touch Down's
2) Spider Push-Ups
3) Tuck Abs
4) Hanging Knee Raises

Sculpt Bonus - 8 rounds 10 sec rest, 50 sec work (I used 15 lbs on 1-4)

1) Bicep Curl & Press
2) Shoulder Press
3) Squats
4) Triceps
5) Round The World
6) Upright row
7) Bent Over Row
8) Abs

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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