 In today's digital age, midnight scrolling has become the norm. But did you know that staying up late could be silently harming your brain? Not getting enough sleep makes it difficult to focus on tasks that require complex thinking. This condition is known as brain fog, which can be one of the early symptoms of Alzheimer's. During the day, our brain builds up a protein called beta amyloid. Without consistent and quality sleep, this protein gets accumulated in the brain-forming insoluble plex, which in the longer run blocks fail to sell communication, causing Alzheimer's disease. When you sleep, your brain performs an important function of flushing out these toxins, so it's time we prioritize our sleep for a healthier brain and the memories we cherish.