 is just spring up to a quad pod and he's all he's thinking about is taking if you had a belt on backwards taking that belt buckle straight to the ceiling right because when his butt goes up and my hips are on top of his hips they kind of shoot my chest forward and swing right here when I get to my safety all right I'm not gonna do my you can do your stand-up drill but make sure you partner way so you come back you're gonna shoot his butt up to the ceiling I'm just gonna cross my ankles and attack his wrists be further forward when my ankles are crossed my ankles come uncrossed see I'll just slide down his back so this is a panning drill and a reaction drill when this guy throws his butt to the ceiling I have to get my ankles crossed ankles crossed which which ankles on top the leg that's the end of the opposite leg leg that's in is always on top okay so for me it's 90% on my right ankle double thigh right I want to stay in line with that saddle so lose the end and I got my stand-up drill and my safety I'm gonna cross my ankle that attack his wrists see I cross my ankles now when I get here and I've controlled second boots gonna come in now we're not gonna arch right here and rip this wrists out like we want to match you can hurt that guy's back pretty bad what I want you to do is he's gonna butt up we're gonna cross attack the wrist second boot comes in give a little bit and then we're gonna let go we're not gonna break them down okay in a match you yank those wrists and you arch as hard as you can there's nothing illegal about it yeah you put that guy flat on the mat when I get flat back down again I like taking that boot out right back to my neutral legs like we've been doing I'm gonna put you up and down I'm gonna say set we're gonna get set here with our leg or eye my ankle attack the wrist okay right here and then I'm back on top I want one guy going four five six times then we'll switch this is just a good reaction