 Alright so I don't know if it's going to sound close, it's going to be like up here, if it's no good I'll just film in a room. But yeah, this is going to be the start of the new daily videos again, I've been away for a long time as you can see my hair has grown substantially since the last video. So a few things, firstly obviously I'm in Asia right now, I'm in Vietnam, Ho Chi Minh City and Saigon. I'm here for about a month or so, after that I'm moving on to Thailand to Chiang Mai. Now this trip has been a long time in the work, as you can see I've been talking about this a lot in the Transcend Your Limits channel, I've been planning this for a while. I didn't realise I wasn't really in the internet so obviously in Cambodia I was stuck because I was there for a few weeks and I wasn't able to make any videos really, I was just able to film my travel vlogs and save them for later. I guess I could have filmed the lucid videos in advance and posted them now but I just didn't think it was worth it, I thought it would be better to just film live when I'm actually in a place with good internet. So that being said, this is the start of the new videos, I'm going to try and film up here if this sound is good, just so that you guys have a better view. I'll show you the view in a second in more detail. But really I just wanted to get back into the habit of making a daily video because that's something I was really passionate about and I really like sharing these things with you guys every single day. So in today's video we're going to talk about lucid dreaming without having to wake up. This is a really big thing for some of you. Now for a lot of people lucid dreaming with most techniques you have to actually interrupt your sleep, wake up and then lucid dream after going back to sleep. This is true with the wake up to bed, this is true with the while to some degree. A very simple way of having a lucid dream using a mild technique. I'm not going to go into the full details of the technique, I just want to let you guys know that that is the best way to do it without having to wake up the mild or the dial, or a combination of both of them. You'll find that as you learn the techniques and ideas as you meditate every day as you do reality checks every day, eventually you're going to get to the point where you naturally will have a lucid dream. Like in the long run you want to move towards the techniques and methods which don't involve waking up first. Now I know this is going to be a bit controversial, I know a lot of lucid dreamers are probably going to comment saying that's nonsense but in my opinion you shouldn't interrupt your sleep. In order to have a healthy sleep pattern and a healthy sleep schedule you should sleep solidly from the moment you go to sleep to the moment you wake up. If you interrupt that after six or four hours go back to sleep and then have like a segmented sleep, two sections to your sleep. That's going to do damage to your well-being long term. However what you can do instead is move towards the techniques which don't involve waking up first. The techniques like the wild and mild, which means that you can have a full relaxing refreshing night sleep and a lucid dream and you feel better for it. So that's the reason why you might want to do that. Another reason is that it's just easier. If you do this, if you practice the right things long term you're going to find it a lot easier to lucid dream naturally compared to doing the wake back to bed in the wild which rely on like in the moment of work. It's just a more hands-free approach. You have to put in the work, doing the meditation, doing the ground-to-checks but then once you've done that and once you've built up those skills it becomes second nature and almost natural to you. I think the sound quality is actually good enough to hear what I'm saying. It's quite windy up here so if not I'll just film in the room tomorrow or I'll find a shadier sheltered area or something like that. Okay, see you tomorrow. Oh here's the view by the way.