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Published on Jan 22, 2010
This tutorial shows how to INSTALL Backtrack 4 to a VMDK (Virtual Machine Disk) in VMWare Player or VMWare Workstation along with VMWare Tools. These steps can be used to install any Linux OS or even Windows OS. Keep in mind, this isn't the same as referencing an ISO directly but rathering installing the OS as you would on your hard-drive while still remaining Virtual.
I also go over how to change your resolution in Backtrack, login as a root user, and install VMWare Tools.