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Published on Oct 29, 2010
In order to lose weight with Pilates, an exercise routine must be intense, and it must involve a great deal of resistance. Find out how to do a reverse curl in Pilates with help from a certified personal fitness trainer in this free video on Pilates exercises and weight loss.
Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Series Description: Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this free video series on fitness.