 What's going on? How are you guys today? I'm gonna show you what I've been eating lately and I kind of call it like a Chubby Italian boy Dave eating because I'm having steak pasta and garlic bread with some cookies But I've been feeling pretty good eating this over the past few weeks and this is kind of like my new stick I know you'll guys see me do something for like a few months And that's how my diet has really been for the past year or so now I was doing the venison stew for a while during the Winter I was doing some pasta then I switched to like rice and cauli flour I've been a little bit all over the place. I've done like white potatoes here and there But today is a little something different. So I do have some leftover ribeye steak from earlier This is just the regular ribeye from Frankie's Syriage Meats here in Japan with some salt Our main carbohydrate source is pasta. This is my favorite one from the store It's like five or six dollars a bag So it's kind of expensive, but it lasts me two or three days. So, you know, just a few dollars a day isn't that much We're boiling it in some Saratoga spring bottled water and that actually costs just as much as the pasta So I don't really trust the water in New York even with reverse osmosis or distillation. So that's what we're doing And we're gonna have some garlic bread on the side here But before I show you guys how I make the garlic bread. We do also have some cookies that are in the oven I have a Parsman paper on top that I used to flatten them out So I'll take the parchment paper off put these back in let them get nice and crispy on top So for the bread you guys have seen this a lot bread alone I accidentally bought the French sourdough instead of the San Francisco sourdough and the packaging is basically identical I just wasn't paying too much of attention, but it's still pretty good I had some earlier and for the actual garlic. We're just gonna take some coconut oil put it in here and Then some garlic powder. I tried this with like fresh garlic caramelized in a pan But honestly it was a lot more work and I didn't notice too much of a difference But you can probably do a really nice garlic infused oil if you you know Saute the garlic in the pan until it's nice and brown and crispy let that infuse in the oil for a couple days Leave the garlic in there You can have something really nice, but this is really fast really easy and to me it's still pretty good So I'll take that garlic oil I'll just I try not to put too much on because when it's a lot of oil It kind of causes some digestive issues So I just try to stick to like a tablespoon per slice of bread. So sometimes I do like 375 Sometimes I boil it doesn't really matter kind of comes out the same pasta. I really try to make sure it's al dente I don't over cook it so we got the pasta almost ready The steak is done cookies and garlic bread in the oven The only other meal component is going to be the water key for which I have enough of for about a week here And then as I go through it, I'll have some more here Hopefully I can actually start selling you guys the actual water key for within two weeks that that's my goal right now I forgot the enzymes as well. So here we have the The enzymes in the master gum, which I will be taking with this meal. So for the pasta Strain it Strain pasta goes in a steel bowl now this pasta gets the same treatment as the garlic bread So I'll put like a little bit of oil in there a little bit of garlic Pinch of salt Now just mix that all up I Almost forgot I do put a little bit of cracked black pepper in The pasta so if you make your water key for properly and do a second ferment in the bottle like I do which means You know you take the first ferment key for you put it back in the bottle You add a little bit more sugar to it. It's gonna be heavily heavily carbonated So hypothetically if I sell this to you guys This is what to expect. I usually run some water on this But it's sitting to sink for maybe two or three minutes It's not a crazy amount of carbonation Like that's it You know you only lose a little bit But this is gonna keep coming up. It won't stop. You can see how active this is So what you do is now you close it and Then it should settle down So we just pulled the garlic bread out of the oven That's a lot darker than I usually let it go But it's still good nice and caramelized This is the main component of the meal the steak the pasta and the garlic bread We also just took our cookies out of the oven, which are nice and caramelized as well After this sits on the counter for like 30 seconds. I'll pop it in the freezer just to cool it off quicker my freezer here And I'll just put it in there and then When I'm done with the meal the cookies should be cool enough to eat so this is my second meal today I was so tired and exhausted earlier that I didn't film it I just basically made the same thing eight and then laid down a couple hours Which means I'm probably not gonna eat as much as that first meal in this meal. I usually never do But I basically just Take a bite of steak a little bit of pasta some garlic bread So let me go over each of these components to give you guys a better understanding of why I'm eating them Steak protein be vitamins highly available minerals I mean, I mean how many videos have I done on why the carnivore diet is good for you? Doesn't really need much more explaining in the context of my youtube channel the bread and the pasta is our carbohydrate macronutrient energy very important to feed our gut bacteria and also you have a higher volume of food So you could kind of push things through And the key for is protein be vitamins and more importantly highly active bacteria that will help us digest and absorb the Carbohydrates in this meal basically turning them into B vitamins and protein in our digestive tract I actually haven't really been eating cookies with some meals if I have the garlic bread So right so I grabbed my digestive enzymes and masticum I'm gonna take this as lazy as possible. So I'm gonna put Maybe a spoonful of digestive enzymes in my mouth and then drink the kefir Doesn't really have any flavor to it and then I'm gonna take a handful of mastic not a handful, but maybe like a half a teaspoon and then I'm gonna chew it up a little bit crush it and swallow it down Now depending on the size of the meal you can do that twice But I think for this meal once should be enough. So in addition to that in the morning I'll usually have my magnesium oil spray with some ascorbic acid and Then intermittently throughout the week. I'll supplement some other minerals and vitamins like K2 and copper Selenium so you guys can get all that stuff on organ supplements And also see the other stuff I take on organ supplements. So I'm gonna try to relax and eat the rest of this meal You guys can go to frank-to-found.com if you have questions about any of the products or anything here today But that'll be it. So I'll see you guys tomorrow You