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Calves and Mid Quad Exercise

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Published on May 10, 2011

Hello everyone this is just a little demonstration on some exercises you can do at home. I know I said everyone should have a stepper at home but I know that;s not always the case. a sturdy box should do the job. Also the qudricep exercise I I demonstrating is for the mid quad or the (vastus intermedius) in the center of the vastus lateralis and the vastus medialis of the qudricep muscle. It's a great exercise for helping with leg lifts when doing exercises for the lower abdominal muscles. :-)

Thanks for watching.

Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel.


Stay safe and stay healthy.
Thanks for watching My Cyber Kittens!!!

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