 So they're going to set the angle, set the stack, and look at the counter, so a little better counter. Feel how we counter. If this counters, look at how it will naturally stretch. So he's going to lean. So we're going to set the stack. Chest, hip, knee, foot, stacked, right? We all get that simple concept of a stack. Now does you see this position? This is different than the position he first set up, but it looks so close. But this one's better. This is the example I always like to do. I'm going to turn his foot, oh look, I turned his left foot and his hip moved. So action, reaction. You guys got that? The band is off of his back. That means this arm's open too much. The arm has to stay here so the band stays across the shoulder. This arm stays back. That makes sense? Now, he's going to rotate the lower body. He's blocking, he's going to block. Okay? That's a better position. So the coach tells you to put your left hand right there and the next throw, you put your hand right there. To do that, you have to feel what you're doing and to feel what you're doing, you can't be going full speed. Now, just the opposite next week or two weeks when you're in your track meet, you shouldn't be trying to feel what you're doing. You should just be trying to direct your energy into the balls or the discs or a gold ball. Does anybody think about walking when they're walking? Hopefully not, but you don't have to go left, right, left, right. Now come, because you've done it so many times, you don't have to think about it anymore. That's what you have to do in the ring. You have to practice it so many times and you're so perfect at it that you don't have to think about it. Then you just think about throwing far. That's how it works. That's how your brain works. Mylination. It's what your brain does. It's not muscle memory, it's brain memory. Your brain sends responses and information the way you want it to go. And until you build that up around your receptors, you're not going to move very fast or you're not going to do what you want to do. Key to mylination doesn't matter how fast you go. No, you can do these things at a walking speed and it will start developing in your brain that that's what you want to do. Then you can just start going faster and faster. So that's why when we're doing this, thinking about what I'm doing, not thinking about how far I'm going. The hardest person to beat is yourself. Beating other people's easy. Key is you have to work. Perfecting the movement. You all have an understanding of how to throw. So now all you have to do is perfect that. It takes time. It's like martial arts. I apply a lot to throwing from martial arts. I really love samurai. I love the aspect of how the samurai look at what they do. What happens if a samurai's not very good? He's dead. Right? Because the other samurai beat him. You guys just get to go home and say he beat me about three inches. You lose some samurai, your head's laying on the ground. So the greatest samurai, anybody know who the greatest samurai of all time was? Miyamoto Musashi, 63 duels. He died of old age. What does that mean? He never lost. He never lost because he perfected his movements. He understood what it took to win in competition and that was to practice what you're doing every day. And prepare yourself for competition. Don't just train. Train to win. Obviously, samurai, if you don't train to win, your head's on the ground. To win is just to be better than you were yesterday. Today, you're going to make yourself better than you were yesterday.