 What is up Zendu nation today we're doing you know a workout in a volcano if you like this workout and you want to see us jumping rope all over the world in a bunch of crazy places then go ahead and like this video and give us a subscribe because while we're jumping rope all over the world we're also going to teach you how to do the same thing and also how to lose a bunch of body fat in the process so that you don't need to worry about always being in a gym or always being in one location you can travel around the world too today's workout guys eight exercises 20 second each mostly focusing on the legs and then high intensity jump rope of course let's get after it dudes and dude that's what is going on Zendu nation yeah let's get after it today we got lower body and some jump rope let's do it whether you're in a volcano or not I want you guys to be going at your max intensity all right good guys for regular bounce same thing I always say look at my elbows there in my hands are jutting out to the sides of my hips my arms are bent at around 90 degree angles and everything is controlled by my wrists and my form that's how you keep the rope tight and notice as well knees are slightly bent feet only coming about one to two inches off the ground squat pulse next guys you don't need to do the turn here I just did it because I was on like a weird rock and it was fun to hop back and forth on this but feel free to do whatever you want you know as long as you're squatting down and pulsing good guys jump rope running place next here we go good guys remember you don't need to do this forever you don't need to be working out all the time Brandon and I do not spend that much time each week working out it's probably two to three hours max because when we do these workouts or we're jumping rope we're doing bodyweight exercises we're doing it hard and fast and that's the most important thing guys you have to be able to move your body in a way that forces it to adapt so turn up the intensity it's only like 30 minutes come on then you can go you finish and then you go do whatever you want jumping lunges guys super important on this one when you're pushing back up into the jump position with your front foot push off your heel good guys good I'm trying to do that I'm not doing the best job right here because I'm on some rocks but you want to be pushing off of your heel alright guys jump rope side swipe side swipe so it's a pretty simple move it's definitely one that you want to be able to get down as a you know a more basic trick so all I'm doing here is just moving my right arm over as I'm keeping my rhythm so the rhythm of the jump rope stays the same my feet are coming the same height off the ground but I'm just swinging my right arm over and then my left arm over the other one and we'll have it we actually do have a tutorial on the sideswipe so if you have not seen that yet get it to YouTube and check out the sideswipe tutorial I posted about three weeks ago I believe high knees guys come on let's do it I don't care if you're in a hotel I don't care if you're in a gym I don't care if you're out in the forest I don't care if you're in a volcano I do not care where you are okay you can get an efficient fat burning workout in and look the way you want to it just requires intensity a jump rope and your body heel taps next guys jump rope heel taps we're gonna have a tutorial on this as well soon so make sure to look for that good guys almost done with this first circuit once we're done with the first circuit you're gonna rest one minute and repeat four more times all in all it's about a 30 minute workout guys side squat tap so down in the squat position and then when you come up you're just slightly moving the feet out tapping outside and coming back down 10 seconds left guys let's go let's go like I said finish up and if you like this workout give it a like and subscribe if you want to get lean with just a jump rope and your body