Captain's chair leg raises require you to get yourself into a seated position with your arms at a right angle. Find out about the Captain's chair leg raise with help from an experienced fitness professional in this free video clip.
Expert: michael carson Filmmaker: Dustin Kuepper
Series Description: When programming your own workout routine, it is always very important to make sure that you are using the proper techniques for the exercises that you're doing. Get fitness tips that can help you achieve the healthy body you deserve with help from an experienced fitness professional in this free video series.