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Published on Jan 11, 2011
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this initiative to help his fans get in shape for summer!
*Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.