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Published on Dec 10, 2015
Learn how to improve your Hip Flexor and Quad mobility in this intricate video that takes you through an efficient stretching routine! Antranik shows us how to modify the stretches to meet our current level of flexibility!
Having mobile Hip Flexors will help in so many different exercises such as sitting cross legged, Front Splits, and kicking.
I personally have had very tight Hip Flexors in the past, so I need to do more of this sort of stretching!