 So you guys might have seen my video that I shot last year which was a day in my life Where I walked through exactly the habits and the strategies and the scheduling I used so I don't only have a successful business But also do a doctorate. So I'm in medical school, but for traditional Chinese medicine And one of the things that I got was a very interesting comment from a couple of people That was a little bit negative and it was along the lines of the fact that I never have free time No time for play no time to really do that much and This brings up a very very good insight and a huge teaching point that I want to share in this video Because 99% of people will not do one thing that will dramatically change their life and that's what we're talking about today here Hey guys, Alex Hein author of the book master the day FYI if you get the book send me a receipt to my email I'll give you a hundred dollar bonus course for free. That's more material on the books You can check that out now one of the things if you're interested in Becoming the quote 1% and I just mean someone who's improved their life to the point where they're doing amazing in all parts of their Life the first link in the description is a free journaling worksheet on how to plan out your best year ever With some of the goal-setting strategies I've used here. So you click that link below download that you'll also get an email Every couple days on how to use goal-setting to change your life. So what is that thing? That most people will not do that thing is that most people will not do Whatever it takes to live a better life, you know, the first thing that this comes up to is that most people like the idea of success More than they like the actual process I heard someone else say this in a very wise way where they said everyone likes the idea of being a rock star But very very few love playing and writing music every day You know when I first started building my business and even just getting into self-growth stuff at the start I would be like, okay, you know, I'll work on the weekend There's like scrubs is on or there's a new show on or my friends are going out to get drinks since Wednesday night I'm gonna go out dinner But it would always be the weekend when I would work on all my self-growth or my business stuff Which was much harder and much more long-term thinking was required But when I became really committed to the goal of building my business, you know, what that meant for three years I came home after work went to the gym and I went to a cafe for three hours to work in my business Seven days a week. I saw my girlfriend at the time on the weekend for three years Only on the weekend before we were seeing each other during the week once or twice for three years. I Did that I came home to work on my business just on my business no Netflix No, Chellen no none of that because I wanted to have a better future for myself. I wanted to have a better life But so many people that write me are like how I used to be We work on things only when it's convenient and not because we're very committed So in the same way, you know when people criticize me for being like no time for fun relaxation or play Like no shit for lack of a better word. I'm in a medical program and I'm running a business like did you think that would take 15 hours a week It's like 50 hours and then 20 hours is more realistic and then you throw in cooking every day going to the gym That's it like that's a six-day week right there and then you throw in friends and that's my whole life right now So I don't think people fully understand what it takes to live a better life It doesn't mean some insanity like this some crazy work hours. It doesn't mean that but sometimes it does and if it does That's the price you've got to pay. All right Now the second one is that most people only work on their goals when they want to right? This is just building off of the first thing I said, you know when I researched Michael Phelps I was studying a little bit about how often he trained and how often he prepped to be in the Olympics now This dude is a high achiever. He's one of the most meddled Olympians of all time, right? He's no slacker and what he did was he spent five to six hours a day training Every single day for five years So think about that for a sec imagine how hard it is to go to the gym one hour a day Five days a week for one month. This dude did five to six hours per day every day for five years That's no joke Right, that's 2,000 days almost and yet we struggle with doing a little bit each day And the point here is not for me to beat you up or for you to beat yourself up But for us to understand what does it really take to change your life? To become the best that's what it takes but for you guess what it may only take one hour a day I'm not asking you I'm not like Gary Vee over here work a hundred hours a week sleep six hours at night look exhausted all the time I'm not saying that but Find that one hour per day you can commit to building a better life yourself Rather than complaining and blaming and hating the world and judging successful people because you want to be there Why not dedicate that one hour per day? Seven days a week that you are religious about you guard that that is your sacred ground every single day that you're Going to dedicate to building yourself up the skills the resources the mindset the habit to becoming the next level version of yourself That is non-negotiable your boyfriend your girlfriend wants to come over you tell them hell. No at church Different kind of church Your friends want to hang out no come in an hour your shows on doesn't matter skip the show or dear one hour earlier in the Day so 99% of people I know for a fact will not do what it takes to build a better life But you can use this like the fuel that I used in my own life because I knew that one in a million people Would be willing to do the work every day I knew that one in a million would be willing to not see their girlfriend During the week for three years and that is why I am now building a life that only one in a million can have And if you think this way if you adopt this belief and think you know what that's great That I know how the 99% think but now what is the achiever think and how do they live? Then you become that person. I don't believe that people are doomed to be the 99% You become whatever you decide you're going to become and so if you say you're right Alex I get it Then you can decide to live your life differently You can decide to you know what when I'm writing my book What is the average person do now? What is the great person do when I'm asking out a girl or asking out that guy? What is the average person do? What is the exceptional person do and this can become your guiding mantra for your life to help? Just skyrocket it to the next level 99% of people won't take action on their goals every single day Will you now if you want to prove it to me that you're that one in a million Like I'm your daddy and you got to prove it to me to earn daddy's love Then download that free worksheet before it gets any weirder and fill that out to plan your best and most inspiring year You do that you're going to be already the one in a million because most people don't even set goals So download that get started and then come on over check out my last videos there and there